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Best Treatment Pneumonia. Covid19

Best Treatment Pneumonia. Covid19

For the Best Treatment for Pneumonia, we need to know more about it.

What is Pneumonia?

Pneumonia of the Lungs

Pneumonia is an inflammatory condition of the lung affecting primarily the small air sacs known as alveoli. Typically, symptoms include some combination of productive or dry coughchest painfever and difficulty breathing. The severity of the condition is variable.

Pneumonia is a lung infection that can range from mild to so severe that you have to go to the hospital.

It happens when an infection causes the air sacs in your lungs (your doctor will call them alveoli) to fill with fluid or pus. That can make it hard for you to breathe in enough oxygen to reach your bloodstream.

Anyone can get this lung infection. But infants younger than age 2 and people over age 65 are at higher risk. That’s because their immune systems might not be strong enough to fight it.

You can get pneumonia in one or both lungs. You can also have it and not know it. Doctors call this walking pneumonia. Causes include bacteria, viruses, and fungi.  If your pneumonia results from bacteria or a virus, you can spread it to someone else.

Lifestyle habits, like smoking cigarettes and drinking too much alcohol, can also raise your chances of getting pneumonia.

Some cases of pneumonia are life-threatening. Around 50,000 people die each year of pneumonia in the U.S. Although anyone of any age can be affected, pneumonia is more common in elderly people and often occurs when the immune system becomes weakened via a prior infection or another condition.

Pneumonia is generally more serious when it affects older adults, infants, and young children, those with chronic medical conditions, or those with weakened immune function.

Types of Pneumonia

If you get pneumonia, it means you have an infection in your lungs caused by bacteria, viruses, and other germs. Learning the type you have helps your doctor suggest a treatment.

Doctors describe the type of pneumonia you have based on where you came down with your infection. You may hear health pros use these terms:

Hospital-acquired pneumonia. You catch this type during a stay in a hospital. It can be serious because the bacteria causing pneumonia can be resistant to antibiotics.

You’re more likely to get this type if:

  • You’re on a breathing machine
  • You can’t cough strongly enough to clear your lungs
  • You have a tracheostomy (trach) tube to help you breathe
  • Your immune system — your body’s defense against germs — is weak from disease or treatment

Community-acquired pneumonia. It’s a fancy way of saying you got infected somewhere other than a hospital or long-term care facility. Community-acquired pneumonia can be caused by bacteria, viruses, and fungi. Vaccines can help protect against the flu virus and certain bacteria that can also cause pneumonia.

Community-acquired pneumonia also includes aspiration pneumonia, which you get if you breathe food, fluid, or vomit into your lungs. It’s more likely to happen if you have problems swallowing or coughing. If you can’t cough up the material you took in, bacteria can multiply in your lungs.

Doctors also break down the kinds of pneumonia by the causes of the disease: bacteria, viruses, or fungi.

Bacterial Pneumonia

Bacteria cause most cases of community-acquired pneumonia in adults.

You can catch pneumonia when someone who is infected coughs or sneezes.  Bacteria-filled droplets get into the air, where you can breathe them into your nose or mouth.

If you have a weakened immune system, your chances of getting pneumonia are greater. You’re also more likely to get it if you have a condition like asthmaemphysema, or heart disease.

You may notice symptoms like:

Viral Pneumonia

Viral pneumonia is an infection of your lungs caused by a virus. The most common cause is the flu, but you can also get viral pneumonia from the common cold and other viruses. These nasty germs usually stick to the upper part of your respiratory system. But the trouble starts when they get down into your lungs. Then the air sacs in your lungs get infected and inflamed, and they fill up with fluid.

Anything that weakens your body’s defenses (immune system) can raise your chances of getting pneumonia.

Other Classifications:

Other classification systems for pneumonia describe the way the inflammatory cells infiltrate the lung tissue or the appearance of the affected tissue (see the following examples).

  • Bronchopneumonia causes scattered, patchy infiltrates of inflammation in the air sacs throughout the lungs. It is more diffuse than lobar pneumonia.
  • Lobar pneumonia causes inflammation of one lobe of a lung and typically involves all the airspaces in a single lobe.
  • Lipoid pneumonia is characterized by the accumulation of fats within the airspaces. It can be caused by aspiration of oils or associated with airway obstruction.

Am I More Likely to Get It?

You have a higher chance of getting viral pneumonia if you:

Symptoms of Viral Pneumonia

Viral pneumonia usually moves in steadily over a few days. On the first day, it feels like the flu, with symptoms like:

After a day or so your fever might get worse. You might also feel like you can’t catch your breath. If your lungs are invaded with bacteria, you might also get some of the same symptoms as bacterial pneumonia, like:

  • A wet, gunky cough that produces green, yellow, or bloody mucus
  • Chills that make you shake
  • Fatigue (feeling very tired)
  • Low appetite
  • Sharp or stabby chest pain, especially when you cough or take a deep breath
  • Sweating a lot
  • Fast breathing and heartbeat
  • Blue lips and fingernails
  • Confusion, especially if you’re older

Can I Prevent Viral Pneumonia?

You can do these things to help lower your odds of getting viral pneumonia:

Walking Pneumonia

Walking pneumonia” sounds like it could be the name of a sci-fi horror flick. But it’s actually the least scary kind of pneumonia. It can be milder than the other types, and you usually don’t have to stay in the hospital. You could have walking pneumonia and not even know it.

It Might Feel Like a Cold

Walking pneumonia is how some people describe a mild case of pneumonia. Your doctor might call it “atypical pneumonia” because it’s not like more serious cases.

Lung infection is often to blame. Lots of things can cause it, including:

  • Bacteria
  • Viruses
  • Fungi
  • Chemicals
  • Inhaled food

Walking pneumonia usually is due to a bacterium called Mycoplasma pneumoniae.

If you have this condition, you probably won’t have to stay in bed or in the hospital. You might even feel good enough go to work and keep up your regular routine, just as you might with a cold.

Who Gets It?

Anyone can get it. Walking pneumonia from mycoplasma is most common in children, military recruits, and adults younger than 40.

People who live and work in crowded places — such as schools, dorms, military barracks, and nursing homes — are more likely to be exposed to it.

Late summer and fall are the most common times of the year for you to get walking pneumonia. But infections can happen throughout the year.

Is It Contagious?

Yes. It spreads through sneezes or coughs. But it spreads slowly. If you get it, you could be contagious (which means you could spread it to other people) for up to 10 days.

Researchers think it takes a lot of close contact with an infected person for you to develop walking pneumonia. Still, there are widespread outbreaks every four to eight years.


Symptoms of Pneumonia


Symptoms generally start 15 to 25 days after you’re exposed to mycoplasma and slowly worsen over two to four days. You might have:

Some people with walking pneumonia may also have an ear infectionanemia, or a skin rash.

What Causes Pneumonia?

Many germs can cause pneumonia. The most common are bacteria and viruses in the air we breathe. Your body usually prevents these germs from infecting your lungs. But sometimes these germs can overpower your immune system, even if your health is generally good.

Bacteria and viruses are the main causes of pneumonia. Pneumonia-causing germs can settle in the alveoli and multiply after a person breathes them in.

Pneumonia can be contagious. The bacteria and viruses that cause pneumonia are usually inhaled.

They can be passed on through coughing and sneezing or spread onto shared objects through touch.

The body sends white blood cells to attack the infection. This is why the air sacs become inflamed. The bacteria and viruses fill the lung sacs with fluid and pus, causing pneumonia.

The most common cause of viral pneumonia in adults is the influenza virus. A number of different respiratory viruses cause pneumonia in children, such as a respiratory syncytial virus (RSV). While viral pneumonia tends to be less severe than bacterial pneumonia, there is a risk of developing secondary bacterial pneumonia when viral pneumonia is present. Influenza viruses and respiratory syncytial viruses (RSV), however, may cause serious problems in some patients.

Other virus types that can cause pneumonia include measles and varicella (chickenpox) viruses. Rarely, certain viruses may cause lethal types of pneumonia such as SARS (severe acute respiratory syndrome) or MERS (Middle East respiratory syndrome); both diseases are caused by different coronaviruses.

Is Pneumonia an Airborne Disease?

Pneumonia is caused by infectious agents that can spread to others depending upon the type of organism causing pneumonia. Usually, the organisms spread person to person by contact with an infected person’s mouth or when small droplets that become airborne from coughing or sneezing. In addition, once pneumonia develops in the lungs, it may spread to other lobes of the lung, or even to the other lung. In severe cases, the organisms causing pneumonia may spread to other organs of the body and cause damage or even death.

Usually, the organisms spread person to person by contact with an infected person’s mouth or when small droplets that become airborne from coughing or sneezing.

They may also spread via air-borne droplets from a cough or sneeze.

Personal Note:

Pneumonia is not considered an airborne disease, BUT it seems this is not a definitive answer. It is communicated through droplets when someone sneezes or coughs. The transmission is very similar to the Covid-19 that has put the world into a crisis mode.

Airborne Diseases A-Z. Link

What is Airborne Transmission?

Airborne transmission occurs when bacteria or viruses travel on dust particles or on small respiratory droplets that may become aerosolized when people sneeze, cough, laugh, or exhale. They hang in the air much like invisible smoke. They can travel on air currents over considerable distances. These droplets are loaded with infectious particles.
With airborne transmission, direct contact with someone who is infected is not necessary to become ill.

The amount of exposure necessary varies from disease to disease. With chickenpox, a child could easily catch it from another aisle in a supermarket. With tuberculosis, closer contact and less air circulation are often needed.
Many common infections can spread by airborne transmission, at least in some cases, including Anthrax (inhalational) Chickenpox, Influenza, Measles, Pertussis, (whooping cough) Smallpox, and Tuberculosis.


Your doctor will start by asking about your medical history and doing a physical exam, including listening to your lungs with a stethoscope to check for abnormal bubbling or crackling sounds that suggest pneumonia.

If pneumonia is suspected, your doctor may recommend the following tests:

  • Blood tests. Blood tests are used to confirm an infection and to try to identify the type of organism causing the infection. However, precise identification isn’t always possible.
  • Chest X-ray. This helps your doctor diagnose pneumonia and determine the extent and location of the infection. However, it can’t tell your doctor what kind of germ is causing pneumonia.
  • Pulse oximetry. This measures the oxygen level in your blood. Pneumonia can prevent your lungs from moving enough oxygen into your bloodstream.
  • Sputum test. A sample of fluid from your lungs (sputum) is taken after a deep cough and analyzed to help pinpoint the cause of the infection.

Your doctor might order additional tests if you’re older than age 65, are in the hospital, or have serious symptoms or health conditions. These may include:

  • CT scan. If your pneumonia isn’t clearing as quickly as expected, your doctor may recommend a chest CT scan to obtain a more detailed image of your lungs.
  • Pleural fluid culture. A fluid sample is taken by putting a needle between your ribs from the pleural area and analyzed to help determine the type of infection.


Pneumonia treatment


Treatment for pneumonia involves curing the infection and preventing complications. People who have community-acquired pneumonia usually can be treated at home with medication. Although most symptoms ease in a few days or weeks, the feeling of tiredness can persist for a month or more.

Specific treatments depend on the type and severity of your pneumonia, your age, and your overall health. The options include:

  • Antibiotics. These medicines are used to treat bacterial pneumonia. It may take time to identify the type of bacteria causing your pneumonia and to choose the best antibiotic to treat it. If your symptoms don’t improve, your doctor may recommend a different antibiotic.
  • Cough medicine. This medicine may be used to calm your cough so that you can rest. Because coughing helps loosen and move fluid from your lungs, it’s a good idea not to eliminate your cough completely. In addition, you should know that very few studies have looked at whether over-the-counter cough medicines lessen coughing caused by pneumonia. If you want to try a cough suppressant, use the lowest dose that helps you rest.
  • Fever reducers/pain relievers. You may take these as needed for fever and discomfort. These include drugs such as aspirin, ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others).


You may need to be hospitalized if:

  • You are older than age 65
  • You are confused about time, people or places
  • Your kidney function has declined
  • Your systolic blood pressure is below 90 millimeters of mercury (mm Hg) or your diastolic blood pressure is 60 mm Hg or below
  • Your breathing is rapid (30 breaths or more a minute)
  • You need breathing assistance
  • Your temperature is below normal
  • Your heart rate is below 50 or above 100

You may be admitted to the intensive care unit if you need to be placed on a breathing machine (ventilator) or if your symptoms are severe.

Children may be hospitalized if:

  • They are younger than age 2 months
  • They are lethargic or excessively sleepy
  • They have trouble breathing
  • They have low blood oxygen levels
  • They appear dehydrated

Other Treatment Methods.

Always consult with your doctor first.

Herbal Remedies:

1) Pleurisy Root
Pleurisy root is really a favorite herbal remedy utilized in fighting pneumonia since it will help reduce inflammation of the pleural membranes in the lungs, enhances secretion of healthful lung fluids, and is really a lymphatic system stimulant. Pleurisy root has been utilized to take care of many different illnesses, including pleurisy, pneumonia, bronchitis, influenza and chronic coughing.

2) Baikal Skullcap
With this herb, it is recommended that you mix the skullcap, which is often acquired in Chinese herb shops, together with several other antibiotic herbs such as barberry, goldenseal, Oregon grape, and yellow root. However, always keep in mind that pneumonia is a possibly life-threatening disease and shouldn’t be taken lightly. Everyone should pay their primary health care provider a visit to ascertain whether herbal treatments make sense as either an alternative or complementary therapy in their overall pneumonia treatment.

3) Garlic
Among garlic’s added advantages as an antibiotic is its selectivity. Garlic appears to focus on bad germs without also killing the good bacteria which are required for the human body to work correctly. This works better than most prescription antibiotics that blindly kill good and bad bacteria. Talk with a health practitioner before pursuing this path.

4) Turmeric
Turmeric has a few medicinal properties and is extensively used in treating a host of ailments. Additionally, it aids against pneumonia. Other herbs like fenugreek, black pepper, and ginger will also be advantageous for your lungs when used together with turmeric. It’s possible for you to consume these either cooked or uncooked, your choice.

5) Ginger
Ginger is really a well-known remedy for treating the majority of respiratory diseases.

6) Holy Basil
Holy basil is likewise quite helpful with pneumonia. Add a bit of ground black pepper to a tea or juice from this herb and take it at six hourly intervals.

7) Remove Animal Proteins
Remove excessive quantities of animal protein from your daily diet. Excessive quantities of animal protein might be hard in your digestive tract, particularly should you be ill. When you’re sick, it’s important to keep yourself in a good routine (in the bathroom) and allow whole foods to work fast so that your body is able to consume their nutrients and fight the disease. A wholesome quantity of protein is found in vegetables like artichokes, beets, spinach, cauliflower, peas, eggplant, and potatoes.

8) Drink a Potassium Broth
Have some broth with your lunch. Creating a potassium broth is straightforward. It may be accomplished by juicing 4 cloves of garlic, 2 radishes, 2 big carrots, 2 stalks of celery plus a couple of pinches of parsley. It’s significant to have the maximum amount of potassium as you possibly can throughout a spell with pneumonia. Potassium helps repair damaged tissue within the lungs. When you’ve got a heart illness don’t drink a potassium broth; potassium in excessive amounts could be dangerous with such a condition.

9) Drink Some Carrot Juice
Drink a 12-oz glass of carrot juice with dinner. Add 1 tablespoon of pepper to make it more effective. Carrot juice can help the lungs greatly, and add anti-oxidants to your body’s damaged tissue. Carrot juice, in addition to being an excellent generator of vitamin A, can be rich in potassium, magnesium, calcium, phosphorus, iron and vitamin B-complex. Cayenne pepper will raise the efficacy of the carrot juice.

10) Get Plenty of Vitamin C
Based on the Mayo Clinic, Vitamin C may play a part in the prevention of pneumonia. However, additional research is required to validate available study results.

11) Drink Water
Drink ample water. It’s normally advised to drink eight 8-oz. glasses daily to support a wholesome hydration level. When dealing with pneumonia, patients should attempt to drink between 8 to 10 eight-ounce glasses at a minimum.

Other Herbal Suggestions/Remedies


Astragalus also is known as Huang Quai and milk vetch is a herb that is used for several medicinal purposes. Astragalus has antiviral and anti-inflammatory properties that help to boost the proper functioning of the lungs and prevents the occurrence of various disorders like pneumonia and bronchitis. It is available in capsule, tincture and liquid form. You can even make a tea out of this herb, just steep 2 teaspoons of this dried herb in boiling water. Then strain the water and drink it three times a day.


Pneumonia can be treated well with fenugreek tea. When pneumonia is in the early stage, tea made out of fenugreek seeds helps the body to perspire, dispel toxicity, and reduce fever due to pneumonia. A pneumonia patient should take this tea four times a day. You can reduce the quantity once you feel the difference in your condition. Infuse 15 grams of fenugreek seeds in 250 ml of water. Add a few drops of lemon to flavor the tea.

Tea Tree Oil:

Tea tree oil has antibacterial and antimicrobial properties that say goodbye to pneumonia. Washcloth with tea tree oil and hot water. Add 4 drops of this tea tree oil to the wash cycle to destroy infectious organisms. Boil 2 cups of water in a saucepan and then remove from the heat. Add 6 drops of tea tree oil. Place a towel over your head and breathe in the steam to get rid of pneumonia symptoms.

Olive Leaf:

Olive leaf has antibacterial and antimicrobial properties that help to fight off lung infectionsOleuropein is one of the active ingredients present in an olive leaf that helps to treat pneumonia. Other important compounds present in the olive leaf are Verbascoside, Caffeic acid, 4-0-glucoside, 7-0-glucoside, and Luteolin. Thanks to such important constituents that help to attack the organisms that cause fungal and bacterial infections. Just steep olive leaf in boiling water and drink it when it cools down.


Basil is an excellent herb that has anti-inflammatory properties that help to treat pneumonia. It is truly suggested to take beverages extracted from 7 to 8 basil leaves merged with black pepper to combat pneumonia. This decoction helps to soothe pneumonia symptoms. Take this infusion every 5 hours for the desired result. Apart from above, Berries, garlic, sage, mullein, peppermint, apple cider vinegar, and cranberry juice also helps to treat pneumonia.

Personal Note:

The similarities to pneumonia and Covid-19 scare me.

The World Health Organization. Pneumonia Statics:

Pneumonia is the single largest infectious cause of death in children worldwide. Pneumonia killed 808 694 children under the age of 5 in 2017, accounting for 15% of all deaths of children under five years old. Pneumonia affects children and families everywhere but is most prevalent in South Asia and sub-Saharan Africa. Children can be protected from pneumonia, it can be prevented with simple interventions, and treated with low-cost, low-tech medication and care.

Our World In Data

2.56 million people died from pneumonia in 2017. Almost a third of all victims were children younger than 5 years, it is the leading cause of death for children under five.

Centers For Disease Control

1. Pneumococcal disease can be very serious.

  • Pneumococcal pneumonia causes an estimated 150,000 hospitalizations each year in the United States.
  • Pneumococcal meningitis and bacteremia killed approximately 3,600 people in the United States in 2017.



As early as the 1930s, scientists were reporting types of pneumonia that were “atypical” compared to characteristics seen in “typical” types of pneumonia. Patients with atypical pneumonia tended to be not as sick, have symptoms for longer, and not respond to some antibiotics used for treating “typical” pneumonia. In 1944, scientists discovered the agent that causes “atypical” pneumonia, later named as Mycoplasma pneumoniae.

They first thought it was a virus or fungus so they chose the name “mycoplasma,” which is Greek for “fungus-formed.” Eventually, scientists learned that it is a bacterium with many unique characteristics. For example, it does not have a rigid cell wall, which affects the types of antibiotics that work well against it. It is also the smallest organism capable of living and reproducing on its own. Smaller germs, like viruses, have to live and reproduce inside cells.

Fast Forward December 2019 to March 2020

Coronavirus (COVID-19)

Covid-19 Information

The similarities to Coronavirus (Covid-19) are scary. The same precautions, caused by droplets, coughing and sneezing.  Affecting your respiratory system and lungs.

The need for social distancing. Wearing face masks.

Pneumonia goes as far back as the 1930s. Covid-19. December 2019.

Social Distancing goes as far back as 700 years.

The Spanish Flu Pandemic 1918. Attacked the respiratory system.

What have we learned?

Also known as SARS-CoV-2, nCov, 2019 Novel Coronavirus.

A novel coronavirus outbreak was first documented in Wuhan, Hubei Province, China in December 2019.

COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a virus called coronavirus. Symptoms of coronavirus (COVID-19) are a cough, high temperature and shortness of breath. Simple measures like washing your hands often with soap and water can help stop viruses like coronavirus (COVID-19) spreading. It’s not known exactly how coronavirus (COVID-19) spreads from person to person, but similar viruses are spread in cough droplets. There’s no specific treatment for coronavirus (COVID-19). Treatment aims to relieve the symptoms until you recover.

Personal Note:

History has a tendency of repeating itself. Why are we still so unprepared for these epidemics and pandemics. The Spanish flu occurred.

The Spanish flu pandemic of 1918, the deadliest in history, infected an estimated 500 million people worldwide—about one-third of the planet’s population—and killed an estimated 20 million to 50 million victims, including some 675,000 Americans. The 1918 flu was first observed in Europe, the United States and parts of Asia before swiftly spreading around the world. At the time, there were no effective drugs or vaccines to treat this killer flu strain. Citizens were ordered to wear masks, schools, theaters and businesses were shuttered and bodies piled up in makeshift morgues before the virus ended its deadly global march.

Spanish Flu Symptoms

The first wave of the 1918 pandemic occurred in the spring and was generally mild. The sick, who experienced such typical flu symptoms as chills, fever, and fatigue, usually recovered after several days, and the number of reported deaths was low.

However, a second, highly contagious wave of influenza appeared with a vengeance in the fall of that same year. Victims died within hours or days of developing symptoms, their skin turning blue and their lungs filling with fluid that caused them to suffocate. In just one year, 1918, the average life expectancy in America plummeted by a dozen years.

Although the death toll attributed to the Spanish flu is often estimated at 20 million to 50 million victims worldwide, other estimates run as high as 100 million victims—around 3 percent of the world’s population. The exact numbers are impossible to know due to a lack of medical record-keeping in many places.

Officials in some communities imposed quarantines, ordered citizens to wear masks and shut down public places, including schools, churches, and theaters. People were advised to avoid shaking hands and to stay indoors, libraries put a halt on lending books and regulations were passed banning spitting.

Social Distancing and Quarantine Were Used in Medieval Times to Fight the Black Death

Social distancing


Almost 700 years ago, the overwhelmed physicians and health officials fighting a devastating outbreak of bubonic plague in medieval Italy had no notion of viruses or bacteria, but they understood enough about the Black Death to implement some of the world’s first anti-contagion.

Really does anything written here sound familiar.

I do not want to be a provider of gloom and doom but it is important we know the facts.



Thank you for reading,


Comments are welcome.

Varicose Veins Getting Rid Of

Varicose Veins Getting Rid Of

What are Varicose Veins?

Varicose veins are superficial veins that have become enlarged and twisted. Typically, they occur just under the skin in the legs. Usually, they result in few symptoms but some may experience fullness or pain in the area. Complications may include bleeding or superficial thrombophlebitis. When varices occur in the scrotum it is known as a varicocele while those around the anus are known as hemorrhoids. Varicose veins may negatively affect the quality of life due to their physical, social and psychological effects.

Varicose Veins


Varicose veins are twisted, enlarged veins. Any superficial vein may become varicosed, but the veins most commonly affected are those in your legs. That’s because standing and walking upright increases the pressure in the veins of your lower body.

For many people, varicose veins and spider veins — a common, mild variation of varicose veins — are simply a cosmetic concern. For other people, varicose veins can cause aching pain and discomfort. Sometimes varicose veins lead to more serious problems.

Varicose veins may not cause any pain. Signs you may have varicose veins include:

  • Veins that are dark purple or blue in color
  • Veins that appear twisted and bulging; they are often like cords on your legs


When painful signs and symptoms occur, they may include:

  • An achy or heavy feeling in your legs
  • Burning, throbbing, muscle cramping and swelling in your lower legs
  • Worsened pain after sitting or standing for a long time
  • Itching around one or more of your veins
  • Skin discoloration around a varicose vein

Spider veins are similar to varicose veins, but they’re smaller. Spider veins are found closer to the skin’s surface and are often red or blue.

Spider veins occur on the legs, but can also be found on the face. They vary in size and often look like a spider’s web.

When to see a doctor:

Self-care — such as exercise, elevating your legs or wearing compression stockings — can help you ease the pain of varicose veins and may prevent them from getting worse. But if you’re concerned about how your veins look and feel and self-care measures haven’t stopped your condition from getting worse, see your doctor.


Varicose Veins Blood Flow

Weak or damaged valves can lead to varicose veins. Arteries carry blood from your heart to the rest of your tissues, and veins return blood from the rest of your body to your heart, so the blood can be recirculated. To return blood to your heart, the veins in your legs must work against gravity.

Muscle contractions in your lower legs act as pumps, and elastic vein walls help blood return to your heart. Tiny valves in your veins open as blood flow toward your heart then close to stop blood from flowing backward. If these valves are weak or damaged, blood can flow backward and pool in the vein, causing the veins to stretch or twist.

Varicose veins occur when veins aren’t functioning properly. Veins have one-way valves that prevent blood from flowing backward. When these valves fail, blood begins to collect in the veins rather than continuing toward your heart. The veins then enlarge. Varicose veins often affect the legs. The veins there are the farthest from your heart, and gravity makes it harder for the blood to flow upward.


Some potential causes for varicose veins include:

Symptoms of varicose veins:

The primary symptoms of varicose veins are highly visible, misshapen veins, usually on your legs. You may also have pain, swelling, heaviness, and achiness over or around the enlarged veins.

In some cases, you can develop swelling and discoloration. In severe cases, the veins can bleed significantly, and ulcers can form.

Diagnosing varicose veins:

Your doctor will likely examine your legs and visible veins while you’re sitting or standing to diagnose varicose veins. They may ask you about any pain or symptoms you’re having.

Your doctor may also want to do an ultrasound to check your blood flow. This is a noninvasive test that uses high-frequency sound waves. It allows your doctor to see how blood is flowing in your veins.

Depending on the location, a venogram may be done to further assess your veins. During this test, your doctor injects a special dye into your legs and takes X-rays of the area. The dye appears on the X-rays, giving your doctor a better view of how your blood is flowing.

Tests such as ultrasounds or venograms help ensure that another disorder like a blood clot or a blockage isn’t causing the pain and swelling in your legs.

Treating and preventing varicose veins:

In general, doctors are conservative when treating varicose veins. You’ll probably be advised to make changes to your lifestyle, instead of trying more aggressive treatments.

Lifestyle changes:

The following changes may help prevent varicose veins from forming or becoming worse:

If you already have varicose veins, you should take these steps to prevent new varicose veins. You should also elevate your legs whenever you’re resting or sleeping.


Your doctor may advise you to wear special compression socks or stockings. These place enough pressure on your legs so that blood can flow more easily to your heart. They also decrease swelling.

The level of compression varies, but most types of compression stockings are available in drugstores or medical supply stores.


If lifestyle changes aren’t working, or if your varicose veins are causing a lot of pain or damaging your overall health, your doctor might try an invasive procedure.

Vein ligation and stripping is a surgical treatment that requires anesthesia. During the procedure, your surgeon makes cuts in your skin, cuts the varicose vein, and removes it through the incisions. Although updated variations of vein-stripping surgeries have been developed, they are less commonly performed because newer, less invasive options are available.

Other treatment options:

Currently, a wide variety of minimally invasive treatment options for varicose veins are available. These include:

  • sclerotherapy, using a liquid or foam chemical injection to block off a larger vein
  • micro sclerotherapy, using a liquid chemical injection to block off smaller veins
  • laser surgery, using light energy to block off a vein
  • endovenous ablation therapy, using heat and radiofrequency waves to block off a vein
  • endoscopic vein surgery, using a small lighted scope inserted through a small incision to block off a vein

You should always talk to your doctor about your treatment options and the risks before choosing a method. The method recommended can depend on your symptoms, size, and location of the varicose vein.

Outlook for people with varicose veins:

Varicose veins normally get worse over time. This is true even if you make the necessary lifestyle changes to control them and manage your pain. While they may be unsightly, they usually don’t cause any long-term medical problems.

In some cases, varicose veins can lead to ulcers or sores on your legs, blood clots, or chronic inflammation. If you have a severe case, your veins could rupture.

You should see your doctor if you develop any of these symptoms. They may then suggest taking a more aggressive approach, such as surgery or other interventions.

TeaHow to Prevent Varicose Veins

What Are the Treatments for Varicose Veins?

A mild case of varicose veins does not usually require a doctor’s care. You can find relief from the discomfort of varicose veins with basic at-home treatment and various alternative remedies.

Superficial varicose veins normally do not require medical attention, but they should not be ignored. To relieve the discomfort, your doctor may recommend the following:

Compression stockings, which you can buy in most pharmacies and medical supply stores. Over-the-counter stockings include the support pantyhose offering the least amount of pressure and the compression hose offering more pressure. Higher-pressure compression stockings provide the most pressure and require a prescription.

Compression stockings are designed to help your leg muscles push blood upward by providing graduated compression with the strongest support starting at the ankles and gradually decreasing upward. Put them on before you get out of bed in the morning. Raise your legs in the air and pull the stockings on evenly; they should not feel tight in the calf or groin. You should wear them all day and also elevate your legs for 10-15 minutes several times throughout the day.

An over-the-counter anti-inflammatory drug such as aspirin or ibuprofen to alleviate occasional swelling and pain.

If you notice the skin around a varicose vein becoming ulcerated or discolored, or if you have continuing pain with no obvious outward signs, contact a doctor at once about the possibility of deep vein involvement.

Medical Procedures:

Stages of Varicose Veins

Most varicose veins do not need to be removed. If particularly bothersome, varicose veins can be eliminated by one of several methods:

  • Laser treatment in which light energy from a laser is directed at the vein causing it to gradually fade or disappear; multiple treatments are required and the procedure is used to treat small varicose veins.
  • Sclerotherapy, in which a chemical is injected into the vein to collapse its walls so it can no longer transport blood
  • ablation with catheter-assisted methods that use heat with radiofrequency waves or lasers to destroy and ultimately close the vein
  • Surgical removal, or stripping

Unfortunately, no treatment can prevent new veins from becoming varicose. Before pursuing a particular treatment, discuss all options with a dermatologist or vascular surgeon.

Herbal Remedies for Varicose Veins

Butcher’s broom, St. John’s wort, and witch hazel are particularly helpful in relieving the ache and discomfort of varicose veins and hemorrhoids.

Butcher’s broom, contains compounds called ruscogenins. These substances decrease inflammation while constricting the vein. Taken internally, 100 mg ruscogenins — usually a whole herb extract — taken three times per day is beneficial. German researchers verify that this herb helps to tighten, strengthen, and decrease inflammation in veins, helping blood flow up the legs. A compress of butcher’s broom may be applied externally.

St. John’s wort, also reduces inflammation and is used externally and internally for both ailments. Use it externally in salves, oils, or tinctures, rubbing them into the affected area. Drink infusions of St. John’s wort to provide nutrients and compounds that will nourish the stressed veins. This herb should be used fresh or freeze-dried, as it loses its medicinal properties if air-dried.

Witch hazel, the famous astringent herb, is full of tannins, gallic acids, and essential oils. While you can take it internally as a tea, it is best to make a strong decoction for use as a compress. When applied to hemorrhoids, witch hazel reduces pain and swelling. It also tightens and soothes aching varicose veins and reduces inflammation.

When applied externally, lavender, too, will reduce inflammation and help heal these enlarged vessels. Yarrow, horse chestnut, calendula tincture, and chamomile are also helpful used topically.

Flavonoid-rich foods, help reduce the risk of developing varicose veins and hemorrhoids because of their strengthening action on the veins. These compounds reduce fragility and tone the muscles that line the walls of the vessels. Blue, red, and purple foods, such as berries, cherries, and plums, are rich in flavonoids, as are some herbs such as St. John’s wort, hawthorn, linden flowers, and bilberry.

Rosemary, not only strengthens and protects vessels with its antioxidants but also improves circulation, thus helping to alleviate both varicose veins and hemorrhoids. Use liberally in foods, and make a liniment to apply topically.

Keeping circulation and weight control in mind can help prevent swollen veins. And, whether seeking to prevent or treat varicose veins with a compress, herbal remedies involving herbs such as rosemary and witch hazel may offer help and, hopefully, relief.

Many complementary or alternative treatments have been used for varicose veins. These include vitamin supplements, homeopathy, and acupuncture.

However, the most established of these alternative varicose vein treatments is in the use of herbal medicines, especially those containing extracts of horse chestnut seed.

Many will recognize the horse chestnut seed as the conker. These have, at various times, been used as cattle feed, as well as furnishing children with ammunition for conker battles.

Herbalists have a long tradition of using horse chestnut seeds to treat varicose veins. The herb is now prescribed by doctors in countries such as Switzerland and Germany where it is routinely considered as a treatment of choice, filling the gap between the use of compression stockings and more invasive methods such as injections or surgery.

Horse chestnut seeds contain active substances, particularly one known as β-aescin. A large amount of research information is available in the public domain on how horse chestnut seed extracts work.

Although pregnant women are susceptible to varicose veins, horse chestnut should not be taken internally. Instead, use Horse Chestnut seed gel applied externally.

Risk factors

These factors increase your risk of developing varicose veins:

  • Age. The risk of varicose veins increases with age. Aging causes wear and tear on the valves in your veins that help regulate blood flow. Eventually, that wear causes the valves to allow some blood to flow back into your veins where it collects instead of flowing up to your heart.
  • Sex. Women are more likely to develop the condition. Hormonal changes during pregnancy, pre-menstruation or menopause may be a factor because female hormones tend to relax vein walls. Hormone treatments, such as birth control pills, may increase your risk of varicose veins.
  • Pregnancy. During pregnancy, the volume of blood in your body increases. This change supports the growing fetus but also can produce an unfortunate side effect — enlarged veins in your legs. Hormonal changes during pregnancy may also play a role.
  • Family history. If other family members had varicose veins, there’s a greater chance you will too.
  • Obesity. Being overweight puts added pressure on your veins.
  • Standing or sitting for long periods of time. Your blood doesn’t flow as well if you’re in the same position for long periods.


Complications of varicose veins, although rare, can include:

  • Ulcers. Painful ulcers may form on the skin near varicose veins, particularly near the ankles. A discolored spot on the skin usually begins before ulcer forms. See your doctor immediately if you suspect you’ve developed an ulcer.
  • Blood clots. Occasionally, veins deep within the legs become enlarged. In such cases, the affected leg may become painful and swell. Any persistent leg pain or swelling warrants medical attention because it may indicate a blood clot — a condition known medically as thrombophlebitis.
  • Bleeding. Occasionally, veins very close to the skin may burst. This usually causes only minor bleeding. But any bleeding requires medical attention.


There’s no way to completely prevent varicose veins. But improving your circulation and muscle tone may reduce your risk of developing varicose veins or getting additional ones. The same measures you can take to treat the discomfort from varicose veins at home can help prevent varicose veins, including:

  • Exercising
  • Watching your weight
  • Eating a high-fiber, low-salt diet
  • Avoiding high heels and tight hosiery
  • Elevating your legs
  • Changing your sitting or standing position regularly

Herbal Remedies. Please click for prices and catalog

Images, Treatments, Varicose Veins. Please highlight and go to the link below.


Personal Note:

For some people, this can be embarrassing. I know this beautiful young lady who stays away from going swimming and always wears pants. If we were to look at beauty through the outward appearance of someone, then we need to do some major adjustments to our way of thinking.

Thank you for reading,


Comments are welcome.

Living With Arthritis Pain

Living With Arthritis Pain

What is arthritis?  

Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).

The symptoms of arthritis usually develop over time, but they may also appear suddenly. Arthritis is most commonly seen in adults over the age of 65, but it can also develop in children, teens, and younger adults. Arthritis is more common in women than men and in people who are overweight.

According to the Centers for Disease Control and Prevention (CDC), 54.4 million adults in the United States have received a diagnosis of some form of arthritis. Of these, 23.7 million people have their activity curtailed in some way by their condition.

What are the symptoms of arthritis?

Joint pain, stiffness, and swelling are the most common symptoms of arthritis. Your range of motion may also decrease, and you may experience redness of the skin around the joint. Many people with arthritis notice their symptoms are worse in the morning.

In the case of RA, you may feel tired or experience a loss of appetite due to the inflammation the immune system’s activity causes. You may also become anemic — meaning your red blood cell count decreases — or have a slight fever. Severe RA can cause joint deformity if left untreated.

What causes arthritis?

Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the pressure and shock created when you move and put stress on them. A reduction in the normal amount of this cartilage tissue causes some forms of arthritis.

Normal wear and tear cause OA, one of the most common forms of arthritis. An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue. Your risk of developing OA may be higher if you have a family history of the disease.

Another common form of arthritis, RA, is an autoimmune disorder. It occurs when your body’s immune system attacks the tissues of the body. These attacks affect the synovium, a soft tissue in your joints that produces a fluid that nourishes the cartilage and lubricates the joints.

RA is a disease of the synovium that will invade and destroy a joint. It can eventually lead to the destruction of both bone and cartilage inside the joint.

The exact cause of the immune system’s attacks is unknown. But scientists have discovered genetic markers that increase your risk of developing RA fivefold.

How is arthritis diagnosed?

Seeing your primary care physician is a good first step if you’re unsure who to see for an arthritis diagnosis. They will perform a physical exam to check for fluid around the joints, warm or red joints, and limited range of motion in the joints. Your doctor can refer you to a specialist if needed.

If you’re experiencing severe symptoms, you may choose to schedule an appointment with a rheumatologist first. This may lead to faster diagnosis and treatment.

Extracting and analyzing inflammation levels in your blood and joint fluids can help your doctor determine what kind of arthritis you have. Blood tests that check for specific types of antibodies like anti-CCP (anti-cyclic citrullinated peptide), RF (rheumatoid factor), and ANA (antinuclear antibody) are also common diagnostic tests.

Doctors commonly use imaging scans such as X-ray, MRI, and CT scans to produce an image of your bones and cartilage. This is so they can rule out other causes of your symptoms, such as bone spurs.

How is arthritis treated?

The main goal of treatment is to reduce the amount of pain you’re experiencing and prevent additional damage to the joints. You’ll learn what works best for you in terms of controlling pain. Some people find heating pads and ice packs to be soothing. Others use mobility assistance devices, like canes or walkers, to help take the pressure off sore joints.

Improving your joint function is also important. Your doctor may prescribe you a combination of treatment methods to achieve the best results.

Shop heating pads for pain relief.


Different types of medication treat arthritis:

Analgesics, such as hydrocodone (Vicodin) or acetaminophen (Tylenol), are effective for pain management but don’t help decrease inflammation.

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil) and salicylates, help control pain and inflammation. Salicylates can thin the blood, so they should be used very cautiously with additional blood-thinning medications.

Menthol or capsaicin creams block the transmission of pain signals from your joints.

Immunosuppressants like prednisone or cortisone help reduce inflammation.

Personal Note: Herbal remedies link

I am not an advocate of big pharmaceutical drugs. I am aware that in some cases that you may not have any other choices. I will always recommend you follow your doctor’s instructions.

My articles mostly explore natural ways of healing, through herbal remedies, essential oils, diet, exercise, and the list goes on. Further on in my article, I will be discussing these alternatives.


Surgery to replace your joint with an artificial one may be an option. This form of surgery is most commonly performed to replace hips and knees.

If your arthritis is most severe in your fingers or wrists, your doctor may perform a joint fusion. In this procedure, the ends of your bones are locked together until they heal and become one.

Physical therapy:

Physical therapy involving exercises that help strengthen the muscles around the affected joint is a core component of arthritis treatment.

Diet, Exercise, and Alternatives:

Weight loss and maintaining a healthy weight reduce the risk of developing OA and can reduce symptoms if you already have it.

Eating a healthy diet is important for weight loss. Choosing a diet with lots of antioxidants, such as fresh fruits, vegetables, and herbs, can help reduce inflammation. Other inflammation-reducing foods include fish and nuts.

Foods to minimize or avoid if you have arthritis include fried foods, processed foods, some dairy products, and high intakes of meat. Note dairy products that are high in calcium and low fat are help with osteoarthritis.

Some research also suggests that gluten antibodies may be present in people with RA. A gluten-free diet may improve symptoms and disease progression. A 2015 study also recommends a gluten-free diet for all people who receive a diagnosis of undifferentiated connective tissue disease.

Regular exercise will keep your joints flexible. Swimming is often a good form of exercise for people with arthritis because it doesn’t put pressure on your joints the way running and walking do. Staying active is important, but you should also be sure to rest when you need to and avoid overexerting yourself.

At-home exercises you can try include:

The head tilt, neck rotation, and other exercises to relieve pain in your neck.

Finger bends and thumb bend to ease pain in your hands.

Leg raises, hamstring stretches, and other easy exercises for knee arthritis.

We will look into all of these alternatives more in-depth later on.
Right now I would like to concentrate on the medical aspects and allow you to make your own choices. I appreciate your patience. Thank you.

Many believe that arthritis disease is a medical condition experienced only by the elderly. However, a persistent backache, neck strain, or other painful condition could very well be osteoarthritis, common arthritis that afflicts individuals of any age. In fact, with every type of arthritis, the area surrounding joints including the elbow, knee, and wrists can become swollen, red and tender to touch. In many incidences, there is a warm sensation around a joint with arthritis.

Spondylosis (a painful condition of the spine resulting from the degeneration of the intervertebral disks), is known to affect one out of every seven individuals of adult age. While it is most common in individuals 45 and older, it does affect younger individuals as well. It is often triggered by sports, accidents or work-related injury. Even though researchers and medical experts do not fully comprehend why women usually experience spinal arthritis and more intensive severe chronic pain than do men.

What does arthritis feel like and how do you know you have it?

Gradually Worsening Pain

An osteoarthritis is a form of back pain that gradually worsens over time. Unlike a major backache that happens suddenly and excruciating in an attack, osteoarthritis begins with a twinge and becomes achier over time. Osteoarthritis feels more like an overall achiness or an acute pain in one or many areas of the back. Pain caused by osteoarthritis can also come and go, where you will feel normal and flexible for weeks or even months before the pain returns worse than ever.

Limiting Range of Motion:

In addition to feeling stiff and achy, when rising every morning, you might also notice a stiff back or the inability to bend flexibly. Often times, osteoarthritis sufferers find it challenging to arch their back or bend over because it triggers intense severe pain. Many activities including dance, yoga or sports might become more challenging because of a limited range of motion and stiffness that only improves with exercise and stretching. Often times, the pain migrates in different areas, where the neck might be sore on the first day, the shoulder the next day, and the other shoulder sometime later.

Tingling and Numbness:

While many individuals believe they are suffering from carpal tunnel syndrome,(click on the blue text for more) it might actually be arthritis of the spine because of the similar symptoms. Arthritis often appears as stiffness or sensation in the fingers, hands, and wrists, causing the loss of control of fine motor movements. In addition, the condition can arise as numbness, tingling or twinge radiating from the shoulder down through the arm. As a result of nerve compression, it may be that the individual feels pain in a specific area, or down the entire arm. The sensation is also known to come and go.

When individuals wonder exactly what does arthritis feels like, it is important to note that every sufferer experiences something different. One individual may have weakness, numbness or pain in the legs, while others are presented with tingling and stiffness. Still, other individuals might be experiencing aches and pains that mimic other degenerative diseases or conditions.

Alternatives, Herbal:

Does Turmeric Help Relieve Arthritic Pain?

Turmeric Curcumin

I have to tell you I am a strong believer in the power of Turmeric, it should be mixed with black pepper for stronger benefits. Don’t worry we will be talking about how you can use turmeric. I will include certain tea, food, and juice recipes, further on.
If you are looking for a way to get rid of arthritis without the use of a medicine, then turmeric is the alternative. Always keep in mind your doctor’s recommendations first.
Daily consumption of turmeric provides relief from mild joint pain and inflammation. Curcumin, (Curcumin is the key active ingredient in turmeric). Adding black pepper enhances the effects of turmeric. Often when bought, your turmeric should include curcumin. Curcumin found in turmeric is one of the main factors which helps in treating osteoarthritis and rheumatoid arthritis. It also prevents degradation and loss of bone tissue. Studies have shown that turmeric is more effective in altering gene expression in order to prevent worsening and progression of the disease than reducing it.

How To Use Turmeric for Arthritis? 

Turmeric Capsules Or Turmeric Tablets for Arthritis?
Turmeric capsules are more effective than tablets.
Tablets are heated and a stabilizer is added to give them shape.
Heating reduces the potency of turmeric.
On the other hand, capsules are freeze-dried and thus remain fresh.
The recommended daily dose is 250 to 500 mg is three times a day

Topical Application:

Prepare a paste by mixing turmeric with coconut oil or extra virgin olive oil.
Gently massage the paste on the affected areas.
Use gauze to cover the area and leave it for 30 minutes to one hour.
After removing the gauze, clean the area with cool water.
For effective and visible results, use this method a couple of times during a day for a week or two.

Absorption of Turmeric by the Body:

In order to achieve the desired results, your body needs a high dosage of curcumin. To do so, you can follow the below methods:

You would need 2 teaspoons of coconut oil, 1-2 egg yolks and 1 tablespoon turmeric powder.
Put them all in a blender and blend it thoroughly.

Another method that you can try out is to bowl 1 liter of water and add a tablespoon of curcumin powder in it.
Let the mixture boil for 10 minutes. Drink the mixture once it has cooled down a little. Remember that it should be consumed within 4 hours.

Turmeric for Arthritis

A Rheumatoid Arthritis Diet For Pain Relief:

Many people who are suffering from arthritis have found great benefits in following a rheumatoid arthritis diet. This diet is easy to follow and if followed consistently, may help to alleviate the symptoms of rheumatoid arthritis.

Gluten-Free Foods:

Gluten-Free Healthy Lifestyle Concept Processed foods with wheat, barley or rye in them may aggravate rheumatoid arthritis. Trying a gluten-free diet can help to cleanse these toxins out of the system and may provide some relief to the condition. The patient may also need to eliminate bread, wheat cereals as well as some coffee creamers (yes, wheat in a coffee creamer) and the patient should learn to read labels consistently.

Avoid Processed Foods:

Many processed foods have a lot of chemicals in them. These chemicals can break down the body’s immune system and in turn, bring on the symptoms of rheumatoid arthritis. Again, read labels and if foods are mostly additives, don’t buy them.


Maintain a healthy weight. Studies show that being overweight can greatly aggravate the condition and may cause more symptoms.

Eat Less Protein:

Again, studies show that eating less protein may help relieve the symptoms of rheumatoid arthritis. When considering a rheumatoid arthritis diet one may consider lowering protein levels by eating smaller portions of protein and reducing the intake of such things as nuts, beans, and meats. On a 2000 calorie diet, for example, only 400 to 600 of those calories per day should be protein.

Drink Tea:

Green and white teas have high levels of phytochemicals and antioxidants in them. Raising these levels has been shown to reduce symptoms as well.

Drink Water: (Distilled would be the best)

Most people don’t drink enough water. Water helps to flush toxins out of the body and thus reduce symptoms.

Fats and Oils:

Lower saturated fats and increase healthy oils such as Omega 3s. Omega 3s have many health benefits and will help to maintain normal liver function as well as the rest of the body. Saturated fats will slow the metabolism down and clog the arteries.

Healthy Omega 3s are found in sardines, salmon, mackerel, trout, walnuts, and flax seeds.

Eat More Green Vegetables:

Eating more green veggies will not only fill one up, but it will also help to reduce arthritis symptoms. Great veggies to choose from include broccoli, Brussel sprouts, cabbage, Bok Choy and Kale. Kale is also high in Vitamin K.

Vitamin D:  vitamin link

Many people are suffering from very low Vitamin D levels. Vitamin D helps the body to regulate waking and sleeping as well as protecting the body from viruses. It may be had by simply taking a walk in the sunshine but can also be included in the diet by eating more dairy and by taking a Vitamin D3 supplement.

Olive Oil:

Get rid of those other oils and move some virgin olive oil in to replace them. Olive oil used in cooking, on salads and ingested will help to ease those joints and reduce inflammation as well as pain.

Best Fruits To Battle Arthritis:

Tart cherries.

Tart cherries get their rich red color and many of their powerful anti-inflammatory and antioxidant benefits from the flavonoid anthocyanin. These properties make tart cherries a popular research subject, and some investigators compare the effects to non-steroidal anti-inflammatory drugs (NSAIDs).

Studies, which often use the concentrated juice of Montmorency cherries, have found tart cherries may relieve joint pain in people with osteoarthritis and lower the risk of flares in those with gout. Recent studies suggest tart cherries may improve the quality and duration of sleep.


Strawberries are naturally low in sugar and have more vitamin C per serving than an orange. Vitamin C can lower risk for gout, high blood pressure, and cholesterol problems. Research has also shown that women who ate 16 or more strawberries a week had lower C-reactive protein (CRP), a measure of body-wide inflammation linked to arthritis flares and heart disease.

As with cherries, scientists suspect it’s anthocyanin, along with other phytochemicals, that give strawberries their anti-inflammatory and antioxidant health benefits. These berries are also a good source of folic acid, which the arthritis medication methotrexate can deplete. People taking the drug often need folic acid supplements to help prevent side effects. You may still need a capsule supplement, but strawberries help increase your intake while providing other benefits.

Red Raspberries.

Like strawberries, these berries are among the highest in vitamin C and anthocyanin. Animal studies have shown extracts from the fruit reduce inflammation and osteoarthritis symptoms. Other research shows the fruit’s bioactive compounds lower system-wide inflammation and, when a regular part of the diet, helps prevent a number of chronic conditions, such as heart disease, stroke, and type-2 diabetes.


The rich, creamy texture of this fruit comes in part from its high content of anti-inflammatory monounsaturated fat. Avocados are also rich in the carotenoid lutein. Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to a decreased risk of the joint damage seen in early osteoarthritis.

Studies also show eating avocados daily increases “good” HDL cholesterol and lower its “bad” LDL counterpart. Despite the fruit’s relatively high-calorie content, research has found that regular avocado eaters tend to weigh less and have smaller waists. Their high fiber and fat content may help people control cravings.


Watermelon is another fruit with anti-inflammatory action; studies show it reduces CRP. It’s high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis, according to studies that followed people’s dietary habits over time. It leads the fruit pack in lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk.
One cup has about 40% more lycopene than raw tomatoes, the next richest raw food source. Watermelon is also ninety-two percent water, which makes it great for hydration and weight management. One cup of watermelon has about 40 calories – plus about a third of your recommended daily allowance of vitamins A and C.


“Grapes, both white and darker-colored varieties, are a great source of beneficial antioxidants and other polyphenols. “Fresh red and black grapes also contain resveratrol, the heart-healthy compound found in red wine that contributes to cardiovascular health by improving the function of blood vessels.”

Best Foods To Battle Arthritis. Please click for more.

Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis.


Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3 to 4 ounces of fish, twice a week. Omega-3-rich fish include salmon, tuna, mackerel, and herring.
Great for: rheumatoid arthritis


Not a fan of fish but still want the inflammation-busting benefits of omega-3 fatty acids? Try heart-healthy soybeans (tofu or edamame). Soybeans are also low in fat, high in protein and fiber and an all-around good-for-you food.
Great for: rheumatoid arthritis


Extra virgin olive oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. But it’s not the only oil with health benefits. Avocado and safflower oils have shown cholesterol-lowering properties, while walnut oil has 10 times the omega-3s that olive oil has.
Great for: rheumatoid arthritis, osteoarthritis


Studies have shown cherries help reduce the frequency of gout attacks. Research has shown that the anthocyanins found in cherries have an anti-inflammatory effect. Anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries, and blackberries.

Great for: Gout


Rich in vitamins K and C, broccoli also contains a compound called sulforaphane, which researchers have found could help prevent or slow the progression of osteoarthritis (OA). Broccoli is also rich in calcium, which is known for its bone-building benefits.
Great for: osteoarthritis

Green Tea

Green tea is packed with polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis (RA).
Great for: osteoarthritis, rheumatoid arthritis

Citrus Fruits

Citrus fruits – like oranges, grapefruits, and limes – are rich in vitamin C. Research shows that getting the right amount of vitamin aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis (OA).
Great for: rheumatoid arthritis, osteoarthritis


Whole grains lower levels of C-reactive protein (CRP) in the blood. CRP is a marker of inflammation associated with heart disease, diabetes, and rheumatoid arthritis. Foods like oatmeal, brown rice, and whole-grain cereals are excellent sources of whole grains.
Great for: rheumatoid arthritis


Beans are packed with fiber, a nutrient that helps lower CRP. Beans are also an excellent – and inexpensive – the source of protein, which is important for muscle health. Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Look for red beans, kidney beans, and pinto beans.
Great for: rheumatoid arthritis


Studies have shown that people who regularly ate foods from the allium family – such as garlic, onions, and leeks – showed fewer signs of early osteoarthritis (OA). Researchers believe the compound diallyl disulfide found in garlic may limit cartilage-damaging enzymes in human cells.
Great for: osteoarthritis


Nuts are rich in protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha-linolenic acid (ALA), as well as filling protein and fiber. They are heart-healthy and beneficial for weight loss. Try walnuts, pine nuts, pistachios, and almonds.
Great for: osteoarthritis, rheumatoid arthritis

Other Considerations:

Herbal Remedies please click for more:

Proponents of cinnamon in alleviating symptoms of RA contribute its healing powers to the anti-inflammatory qualities of cinnamon bark. In addition, cinnamon is noted to help with aches and pains, especially when they are worse with cold or cold weather.
The Problem? Cinnamon in large doses can be detrimental to your health. In addition, cinnamon has been found to have potentially harmful effects on pregnant women and may negatively react with your body’s natural blood clotting as well as interacts with any blood-thinning medications you are taking.

Willow Bark:

Willow bark, as the name quite literally says, is the bark off of willow trees. This bark has been found to have anti-inflammatory properties that assist with pain relief. In fact, it has very similar qualities to everyday aspirin.

The Problem? The active ingredient in willow bark, a chemical called salicin, can be fatal in large doses, as it shuts down the kidneys.

The fact of the day: salicin overdose is what killed Beethoven.

Black Pepper:

It’s making me sneeze just thinking about it. Black pepper has long been known to aid in pain relief and swelling reduction. You may have heard of capsaicin? Well, that’s the key ingredient in black pepper that’s thought to give RA relief. Capsaicin appears in many over the counter creams and lotions – most often associated with anti-inflammatory medications.

The Problem? As is typical of most creams and lotions, the relief is only temporary and needs to be used frequently to maintain pain relief.


Has been known to be helpful for a lot of things, especially nausea. What’s the one thing your mom whipped out every time you were feeling sick to your stomach when you were little? Ginger ale. Go figure. It’s also been shown to help alleviate morning sickness in pregnant women, and it’s noted to have anti-inflammatory qualities to alleviate arthritis symptoms. Elements in ginger have been found to reduce the action of T cells, which are those cells that are going around attacking your healthy cells. The overall result is a decrease in systemic inflammation.

Arthritis remedies image gallery. Please highlight and click on the link below.



The Problem?

The dose needed to benefit from decreased systemic inflammation is unclear.

Arthritis 1

Natural Pain Remedies Arthritis

Aches & Pains – Osteoarthritis (Arthritis or Joint Pain) – Natural Ayurvedic Home Remedies video





Thank you for reading.

Comments and Suggestions are Welcome.


Yoga Health Articles

Yoga Health Articles

Yoga poses and how the practice benefits you.

Benefits of Doing Yoga:

1) Yoga is believed to reduce menopausal hot flashes.

2) Yoga improves your balance.

3) Yoga makes your moves more graceful.

4) Yoga can actually prevent you from having migraine headaches.

5) Yoga delays aging by stimulating Detoxification in the body.

6) Yoga can relieve constipation.

7) Yoga can alleviate allergy symptoms.

9) Yoga can increase your pain tolerance.

10) Yoga reduces blood pressure and pulse rate.

11) Yoga helps prevent disease by massaging,

your internal organs

12) Yoga can help improve your immune systems.

13) Yoga can heal the body and prevent injuries

14) Yoga improves your posture.


Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good thing. Just like practicing tai chi moves, using yoga as a form of exercise and meditation can help naturally treat a range of health issues, particularly ones rooted in the brain. While natural therapies, including yoga, don’t have a ton of funding for major studies compared to the pharmaceutical and biotech industries, we are starting to see some compelling science emerge. Some of the best science to date showing how yoga changes your brain involves yoga’s impact on anxiety, depression and pain tolerance.



Did you know yoga is a natural remedy for anxiety?

That’s because yoga impacts our brain’s GABA levels. GABA is short for gamma-aminobutyric acid, sometimes referred to as your body’s “chill out” neurotransmitter. GABA is crucial for suppressing neural activity. Your GABA neurotransmitters produce a calming effect similar to of drinking alcohol (without the harmful side effects). And, of course, alcohol’s calming effects are only temporary, with anxiety often rising once the buzz wears off. Yoga bumps up your brain’s natural GABA production without traditional anti-anxiety drugs designed to help your body release GABA. (Getting off benzodiazepine drugs can lead to serious withdrawal symptoms.) Yoga sounds much better than insomnia, seizures and, ironically, more anxiety linked with drug withdrawal.

Bring on the asanas! While walking to lose weight really works, it may not be your best defense against anxiety. Practicing yoga unleashes more anxiety-quelling GABA in the brain’s thalamus than walking, according to a 2010 study published in the Journal of Alternative and Complementary Medicine. Compared to pleasure reading for an hour, a 60-minute yoga session increases GABA levels by 27 percent. Because of its combination of breathing, meditation and movement, yoga could be one of the best exercises to combat anxiety.

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The links between Tai-chi and Yoga:

Tai chi and yoga are like fitness cousins.

What is Tai-chi?

Both tai-chi and Yoga go very, very deep but you have to be willing to take the practice seriously. If you want to do it half-baked, then that’s the level of success you will have. If you want to feel like you’ve had a bit of a workout right away, you’ll get that from yoga. tai-chi can provide a lot of physical training but approaches it differently.

At a yoga class, you’ll most likely sweat and feel like you’ve done something physical in your first lesson – with tai-chi, it will start a bit more subtle. I have looked at many of the other answers here and elsewhere and it seems everyone is forgetting that tai-chi is a martial art, yoga is not.

When both of these practices are incorporated into each they supplement each other.

Though tai-chi is focused more toward the martial arts, having the knowledge of yoga and the flexibility it provides helps these two forms compliment each other.

Once tai chi and yoga are broken down individually, it’s safe to say, they’re almost identical in benefits and components. The main difference is in execution. Yoga involves holding poses and postures. Tai chi is performed in a dance-like, martial arts form.

Beginners  tai-chi: video

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