Health Benefits Vegetable Fruit Juicing

Healing Benefits of Blending Vegetables and Juices.

Toxicity and Deficiency are practically the 2 main aspects that can lead to disease. A wide range of ailments can be cured or improved in case we manage to get rid of toxicity and replace any deficiencies.

Health Benefits Vegetable Fruit Juicing

People are already accustomed to Natural Juice Healing Therapy. They have been using the natural healing juices obtained from veggies and fruits to cure various ailments from long ago. Once the electronic juice extractors have appeared on the market, this type of treatment has become easier to adapt. Therefore, the number of people practicing Natural Juice Healing Therapy has increased considerably.

We need to consider two things: the quantity and the types of fruits and vegetables that we need to consume. We can use whole fruits and veggies when practicing juicing and blending. Compared to the parts of the fruits that we usually consume, the parts that we throw away contain more beneficial substances.

The body can also absorb more vitamins and minerals whenever we prefer to drink fresh all-natural drinks made out of fruits and vegetables. By blending and juicing the fruits and veggies we practically release all of the important nutrients trapped within the fibers.

The Recommended Amount Of Juice

If you are just starting out, you should not exaggerate with the amounts of juice that you consume daily. You should allow your body to adapt to these healthy nutritional substances by increasing the daily intake step-by-step. The type of juice that you consume will also determine the recommended
quantity. You need to take note of your body`s reactions and start the drinking process slowly.

Juice Recipe (For Anxiety/Fatigue)

Approx. 230ml
Ingredients:
• Celery – 5 stalks, large
• Honey – 1 tbsp

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
The organic alkaline minerals in celery juice have a calming effect on the nervous system helps to reduce anxiety and nervousness.

Juice Recipe (For Asthma)

Approx. 450ml
Ingredients:
• Apples – 2 large
• Celery – 2 stalks, large
• Oranges (peeled) – 2 large

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
A study included in the American Journal of Respiratory Critical Care Medicine found that participants who ate apples twice a week had as much as a third lower risk of developing asthma.
The benefit comes from the powerful antioxidants that are contained in the fruit’s peel (especially in red apples) and provides a natural antihistamine and inflammatory effect that can help allergies and asthma.

Juice Recipe (For Bloating)

Approx. 450ml
Ingredients:
• Apples – 1 large
• Carrots – 8 medium
• Oranges (peeled) – 1 large

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

Juice Recipe (For Cold)

Approx. 450ml
Ingredients:
• Apples – 1 large
• Carrots – 2 medium
• Celery – 2 stalk, large
• Lemons (peeled) – 1 medium
• Pears – 1 medium
• Ginger Root – ½ thumb (1″ dia)
• Turmeric Root – 3 thumb (1″ dia)

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Ginger contains chemicals that specifically target rhinoviruses, the most common family of cold viruses, as well as substances that suppress coughing. It’s also a natural pain and fever reducer and a mild sedative, so it can help you rest when you’re sick.

Lemon juice can treat a person who is suffering from cold, flu, or fever. It helps to break fever by increasing perspiration. The anti-oxidant nutrients in pears are a great way to boost your immune system.
Drink pear juice at the first sign of a cold.

Juice Recipe (For Constipation)

Approx. 500ml
Ingredients:
• Apple – 1 medium
• Beet Root – 1 beet
• Carrots – 6 medium
• Lemon (peeled) – ¼ fruit
• Oranges (peeled) – 2 fruits

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots juice, you can expect bowel movement the next day.
The cellulose content in the beet helps to ease bowel movements. Drinking beet juice regularly will help relieve chronic constipation.

Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.
Lemon juice helps to cure problems related to indigestion and constipation.

Juice Recipe (For Cough)

Approx. 500ml
Ingredients:
• Apples – 1 large
• Celery – 4 stalk, large
• Lemon (peeled) – 1/2 fruit
• Orange (peeled) – 1 fruit

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Celery is an excellent natural cure for cough relief and helps with a sore throat.

Juice Recipe (For Depression)

Approx. 500ml
Ingredients:
• Apples – 2 medium
• Celery – 2 stalk, large
• Kale – 1 cup
• Lemon (peeled) – ½ fruit
• Spinach – 2 cup

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Spinach is one of the best sources of folic acid for your body and if you have been suffering through depression then it would work as a very appropriate Natural Antidepressant. Spinach would cure your folic acid deficiency and hence you would be able to cure your depression without consulting any expensive psychiatrist.

Spinach is not only a very effective Natural Antidepressant but also this Antidepressant Food Effects your body’s stamina and strength very positively.

Drinking lemon juice is helpful for people suffering from heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to the mind and body. It reduces mental stress and depression.

Juice Recipe (For Energy)

Approx. 450ml
Ingredients:
• Apples – 1 medium
• Celery – 1 ½ stalk, large
• Orange (peeled) – 1 fruit
• Pears – 2 medium
• Sweet Potato – 1 small

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
You can get a quick and natural boost of energy from pear juice, due largely to its high amounts of fructose and glucose.

Juice Recipe (For Fever)

Approx. 230ml
Ingredients:
• Cabbage (red) – 4 leaves
• Lemon (peeled) – ½ fruit
• Pears – 2 medium

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
The cooling effect of pears is excellent in relieving fever. One of the best ways of bringing down a fever quickly is to drink a big glass of pear juice.
Lemon juice can treat a person who is suffering from cold, flu, or fever. It helps to break fever by increasing perspiration.

Juice Recipe (For Flu)

Approx. 450ml
Ingredients:
• Apples – 2 large
• Lime – 1/2 fruit
• Strawberries – 3 cups

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Strawberries are very rich in vitamin C, which plays a key role in enhancing immune system function, as well as in preventing and fighting infectious diseases such as flu and cold.

Juice Recipe (For High Blood Pressure)

Approx. 450ml
Ingredients:
• Apples – 1 medium
• Celery – 1 stalk, large
• Cucumber – ½ medium
• Kale – 2 cups
• Lemon – ¼ fruit
• Oranges (peeled) – 1 fruit
• Parsley – 1 handful

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Drinking lemon juice is helpful for people suffering from heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to the mind and body. It reduces mental stress and depression.

A flavonoid called hesperidin found in oranges can lower high blood pressure.
Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure.

Juice Recipe (For High Cholesterol)

Approx. 450ml
Ingredients:
• Lemon (peeled) – ¼ fruit
• Tomato – 1 small
• Watermelon – 1 large wedge

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases.

Tomato improves heart health by helping lower blood pressure due to its high content in potassium. It also prevents the oxidation of cholesterol, which is one of the first steps in the formation of atherosclerotic plaques.

Juice Recipe (For Improving Eyesight)

Approx. 380ml
Ingredients:
• Apple – 1 small
• Carrots – 4 medium
• Ginger Root – ½ thumb (1″ dia)
• Lemon (peeled) – ½ fruit

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Carrot is rich in vitamin A it is good for improving eyesight.

Juice Recipe (For Indigestion)

Approx. 350ml
Ingredients:
• Apple – 1 medium
• Beet Root – 1 beet
• Carrots – 5 medium
• Celery – 1 stalk, large
• Spinach – 1 cup

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day.
The cellulose content in beets helps to ease bowel movements. Drinking beet juice regularly will help relieve chronic constipation.

The high fiber content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect.
Carrots have a cleansing action on the liver and help it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

Juice Recipe (For Itching)

Approx. 450ml
Ingredients:
• Tomato – 1 medium
• Watermelon – 1 large wedge

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
As watermelon juice cleanses the body of toxic wastes, it also greatly reduces itchiness that results from the toxicity of acidosis.

Juice Recipe (For Mood Swings)

Approx. 450ml
Ingredients:
• Blueberries – 2 cup
• Strawberries – 16 medium
• Kiwifruit – 2 fruit

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Berries contain fiber and folate. Fiber aids in weight loss and helps lower cholesterol and blood pressure. Folate may protect against cardiovascular disease and age-related memory loss, and since folate contributes to the production of serotonin, it may also help ward off depression and improve your mood.

Eating strawberries and drinking strawberry juice stimulate the release of serotonin, which improves mood and is responsible for a feeling of relaxation and a general sense of well-being.

Juice Recipe (For Poor Memory)

Approx. 450ml
Ingredients:
• Apples – 1 medium
• Kiwifruit – 2 fruit
• Lemon (peeled) – ¼ fruit
• Lime (peeled) – 1 small
• Oranges (peeled) – 1 fruit
• Pineapple – ½ fruit

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
The high magnesium content in kiwifruit enhances energy production within the brain, thereby increasing concentration, memory, and relieving mental fatigue.

Juice Recipe (For Weight Loss)

Approx. 330ml
Ingredients:
• Apples – 1 medium
• Cucumber – ½ medium
• Kale – 1 cup
• Lemon – ½ fruit
• Spinach – 1 cup

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Adding lemon juice to a beverage can help increase weight loss.
One of the main benefits of using kale in your juice blends is that it provides a large nutritional punch with one of the fewest calorie counts per cup of any other vegetable.

Juice Recipe (For Weight Loss 2)

Approx. 450ml
Ingredients:
• Beet Root – 1 beet (3″ dia)
• Cabbage (red) – 2 leaves
• Carrots – 3 medium
• Lemon (peeled) – ½ fruit
• Orange (peeled) – 1 fruit
• Pineapple – ¼ fruit
• Spinach – 2 handfuls

Directions:
Place all ingredients into a juicer, blend well, and serve immediately.
Note:
Adding lemon juice to a beverage can help increase weight loss. Beets are useful in helping cleanse the liver, and the liver helps metabolize fat.

Vegetable fruit juices

 

Anti inflammatory juice

Flat belly juice

 

 

 

 

 

 

 

 

 

 

 

For more recipes, please visit the link below. A Click Away:

https://www.pinterest.ca/sherardm/juice-and-smoothie-recipes/

Natural juice therapies are quite popular. They are a healthy and inexpensive way to treat certain health symptoms. Also, consider there are no side effects and will build up your immune system which in today’s society has become essential.

Thank you for reading.

Michael

Comments are welcome

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2 thoughts on “Health Benefits Vegetable Fruit Juicing”

  1. I have been really wanting to give juicing a try.  Currently I just do fruit smoothies.  I love most vegetables, but my problem is that I am not sure I will like them raw mixed together….taste wise.  Do they taste sweet, or like the actual vegetables themselves.  I see honey in a recipe and I do like honey.  Guess I am a wimp.  I just need to give it a try.  Any recipe I should start out with?

    Reply
    • Hi Leahrae,

      Most fruit smoothies do taste great. With the mixture of vegetables, some of them taste OK especially when you add real honey. Some of these juices you need to acquire a taste. I hope you get the chance to check out the URL below:

      https://www.pinterest.ca/shera

      There are a lot of choices here Leahrae, pick the one you feel is applicable to you.

      All the best,

      Michael

      Reply

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