Empower Your Lifestyles


Welcome To Empower Your Lifestyles



My goal here is to make an investment in you. Through a healthy lifestyle, physically and mentally. I would like to offer you some alternatives. I want you to live long and prosper. Hopefully I can be a GPS, a road map or a compass. If every you feel lost or you are in pain I want to be there for you. If I see you taking anything or anyone for granted, I would like to be there and perhaps I may be able to change your mind. Depressed, feeling anxious or stressed allow me to show you how you can get out of those negative emotions.

These are some of the topics covered on my site. You may click on the article and it will take you directly to the page:

Restless Leg Syndrome:

Restless leg syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you’re sitting or lying down. Moving eases the unpleasant feeling temporarily.

The Subconcious Mind:

Certain studies have shown, while we are fully aware of what is going on in the conscious mind, we have no idea of what information is stored in the subconscious mind.

Alcohol Addiction Facts:

Why can someone drink alcohol on a social level and with a level of responsibility. While someone else has to drink to get drunk, and sometimes lose that feeling of responsibility to a point of slurred speech and perhaps even stagger and finally pass out.

Ketogenic Diet Claims:

A keto diet is well-known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat.

Vegetables and Health Benefits:

One of the main health benefits of vegetables is their high nutrient content. Vegetables are loaded with vitamins and minerals that contribute to growth and the maintenance of good health.

Insomnia and Health:

People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.

Living with Arthritis Pain:

Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).

Apple Cider Vinegar Health Benefits (Bragg):

Dr. Bragg grew up taking apple cider vinegar as a part of his family’s health regimen. He believed the most health benefits came from drinking raw, unfiltered, unpasteurized apple cider vinegar, as in his product.

Water Health and Your Choices:

Today we are able to choose the type of water we drink. They all have different health benefits. The basic tap water although refined may not be your best choice. Therefore let us cover a few of the more common types of water we choose to drink.

Minerals and Your Health:

Some minerals help your cells perform chemical reactions, while others build up your bones or blood. Some minerals work together to make your muscles function properly or to transport oxygen throughout your blood stream, so an adequate mineral intake helps to keep your whole body running efficiently.

Meditation Benefits and Your Health:

The practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity, training their attention and awareness, to achieve a mentally clear and emotionally calm and stable state.

Vitamins Do We Need Them:

Vitamins are nutrients your body needs to function and fight off disease. Your body cannot produce vitamins itself, so you must get them through food you eat or in some cases supplements.

Artificial Sweetners. Dangers:

There are five dangerous sugar substitutes that are approved for consumer use: saccharin, neotame, acesulfame potassiumaspartame, and sucralose. Of the five main artificial sweeteners, sucralose and aspartame are the most pervasive and dangerous substitutes found in products on store shelves today.

Essential Oils and Your Health:

  1. Balance Hormones. There are essential oils for hormones that may help to balance your estrogen, …
  2. Boost Immunity & Fight Infections. Many essential oils have anti-inflammatory, antiviral, …
  3. Support Digestion. Another researched essential oils benefit is their role in aiding and improving …
  4. Boost Energy Levels. Did you know that essential oils can help to boost your energy levels and …

Health Benefits of Herbal Teas:

If you are looking for a quick way to create a lasting healthy habit, one thing you can do is start drinking herbal teas that are loaded with antioxidants and other healthy ingredients.

Benefits of The Himalayan Salt Lamp:

Salt lamps are said to provide health benefits because they are “natural ionizers,” meaning they change the electrical charge of the circulating air. Ions are compounds that carry a charge because they have an unbalanced number of protons or electrons.

Herbs and Spices A Healthy Option:

Throughout time herbs and spices have been more than just something added when cooking food to enrich the and change the flavor of what we are eating. Recent studies have been done that definitely show a link to disease prevention and cures for health and medical problems.

Symptoms of Low Blood Pressure. 

Detecting the symptoms for low blood pressure is difficult usually until it is too late.  But most of the time, common signs include light headiness, dizziness, and fainting. The lowest category of hypotension is when the pressure significantly drops to a much lower level that is way below the normal range. Low blood pressure occurs mostly in women, but men are also succeptiable.

Type 2 Diabetes – Root Causes:

New Cases of Diabetes in Adults and Children. In 2015, an estimated 1.5 million new cases of diabetes were diagnosed among U.S. adults aged 18 years or older. This includes approximately 193,000 children and adolescents younger than age 20 years.

Cannabis Legal in Canada. Benefits:

According to the National Institutes of Health, people have used marijuana, or cannabis, to treat their ailments for at least 3,000 years.

High Blood Pressure:

High blood pressure (hypertension) is one of the most prevalent health conditions facing Americans today.  In fact, 68 million Americans – 1 in every 3 U.S. adults – have high blood pressure, and nearly twenty percent do not know they have it.

Inversion Table Benefits – Back Pain:

Inversion therapy goes back many years for the treatment of back pain, balance, proper posture and enhancing the function of the glandular system functions and in relieving pressure on the abdominal organs.

Depression-Why am I Depressed:

Depression, is a medical condition characterized by long-lasting feelings of intense sadness and hopelessness associated with additional mental and physical changes. Depression can affect someone’s personal, social, and professional life.

Baging Soda-Uses-Benefits-Health:

Researches show that baking soda can be a really valuable source against autoimmune situations in the near future. Useful for heartburn and indigestion as it can neutralize stomach acid. Baking soda is also a boost for your workout.

My Yoga Posts:                                                           

Yoga Health Articles:

My Yoga Store: 

Benefits of Yoga:

Mind Body Yoga:

Conscious vs Subconscious

Yoga Equipment






I do try to keep my site updated with new articles on a regular basis. There are many articles I have not listed here, I feel what is listed is based on what I have researched to be popular topics and the most beneficial to you.

Please, I am always interested in your comments and also would like to know about your interests.

Thank you for visiting,