Empower Your Lifestyles

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Welcome To Empower Your Lifestyles




Our goal here is to make an investment in you. Through a healthy lifestyle, physically and mentally. I would like to offer you some alternatives. I want you to live long and prosper. Hopefully, I can be a GPS, a road map, or a compass. If ever you feel lost or you are in pain I want to be there for you. If I see you taking anything or anyone for granted, I would like to be there and perhaps I may be able to change your mind. Depressed, feeling anxious, or stressed allow me to show you how you can get out of those negative emotions.

These are some of the topics covered on my site. You may click on the article and it will take you directly to the page:

Restless Leg Syndrome:

Restless leg syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you’re sitting or lying down. Moving eases the unpleasant feeling temporarily.

The Subconscious Mind:

Certain studies have shown, while we are fully aware of what is going on in the conscious mind, we have no idea of what information is stored in the subconscious mind.

Alcohol Addiction Facts:

Why can someone drink alcohol on a social level and with a level of responsibility? While someone else has to drink to get drunk, and sometimes lose that feeling of responsibility to a point of slurred speech and perhaps even stagger and finally pass out.

Ketogenic Diet Claims:

A keto diet is well-known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat.

Vegetables and Health Benefits:

One of the main health benefits of vegetables is their high nutrient content. Vegetables are loaded with vitamins and minerals that contribute to the growth and maintenance of good health.

Insomnia and Health:

People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.

Living with Arthritis Pain:

Arthritis 1








Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).

Apple Cider Vinegar Health Benefits (Bragg):

Apple Cider Vinegar


Apple Cider Vinegar


Apple cider vinegar

Dr. Bragg grew up taking apple cider vinegar as a part of his family’s health regimen. He believed the most health benefits came from drinking raw, unfiltered, unpasteurized apple cider vinegar, as in his product.

Water Health and Your Choices:

Today we are able to choose the type of water we drink. They all have different health benefits. The basic tap water although refined may not be your best choice. Therefore let us cover a few of the more common types of water we choose to drink.

Minerals and Your Health:

Some minerals help your cells perform chemical reactions, while others build up your bones or blood. Some minerals work together to make your muscles function properly or to transport oxygen throughout your bloodstream, so an adequate mineral intake helps to keep your whole body running efficiently.

Meditation Benefits and Your Health:

The practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or activity, training their attention and awareness, to achieve a mentally clear and emotionally calm and stable state.

Vitamins Do We Need Them:

Vitamins are nutrients your body needs to function and fight off disease. Your body cannot produce vitamins itself, so you must get them through the food you eat or in some cases supplements.

Artificial Sweeteners. Dangers:

There are five dangerous sugar substitutes that are approved for consumer use: saccharin, neotame, acesulfame potassiumaspartame, and sucralose. Of the five main artificial sweeteners, sucralose and aspartame are the most pervasive and dangerous substitutes found in products on store shelves today.

Essential Oils and Your Health:

  1. Balance Hormones. There are essential oils for hormones that may help to balance your estrogen.
  2. Boost Immunity & Fight Infections. Many essential oils have anti-inflammatory, antiviral, …
  3. Support Digestion. Another researched essential oils benefit is their role in aiding and improving digestion.
  4. Boost Energy Levels. Did you know that essential oils can help to boost your energy levels? 

Health Benefits of Herbal Teas:

If you are looking for a quick way to create a lasting healthy habit, one thing you can do is start drinking herbal teas that are loaded with antioxidants and other healthy ingredients.

Benefits of The Himalayan Salt Lamp:

Benefits of the Himalayan Salt Lamp








Salt lamps are said to provide health benefits because they are “natural ionizers,” meaning they change the electrical charge of the circulating air. Ions are compounds that carry a charge because they have an unbalanced number of protons or electrons.

Herbs and Spices A Healthy Option:

Throughout time herbs and spices have been more than just something added when cooking food to enrich and change the flavor of what we are eating. Recent studies have been done that definitely shows a link to disease prevention and cures for health and medical problems.

Symptoms of Low Blood Pressure. 

Detecting the symptoms for low blood pressure is difficult usually until it is too late.  But most of the time, common signs include light headiness, dizziness, and fainting. The lowest category of hypotension is when the pressure significantly drops to a much lower level that is way below the normal range. Low blood pressure occurs mostly in women, but men are also susceptible.

Type 2 Diabetes – Root Causes:

New Cases of Diabetes in Adults and Children. In 2015, an estimated 1.5 million new cases of diabetes were diagnosed among U.S. adults aged 18 years or older. This includes approximately 193,000 children and adolescents younger than age 20 years.

Cannabis Legal in Canada. Benefits:

According to the National Institutes of Health, people have used marijuana, or cannabis, to treat their ailments for at least 3,000 years.

High Blood Pressure:

High blood pressure (hypertension) is one of the most prevalent health conditions facing Americans today.  In fact, 68 million Americans – 1 in every 3 U.S. adults – have high blood pressure, and nearly twenty percent do not know they have it.

Inversion Table Benefits – Back Pain:

Inversion Table







Inversion therapy goes back many years for the treatment of back pain, balance, proper posture, and enhancing the function of the glandular system functions and in relieving pressure on the abdominal organs.

Depression-Why am I Depressed:






Depression is a medical condition characterized by long-lasting feelings of intense sadness and hopelessness associated with additional mental and physical changes. Depression can affect someone’s personal, social, and professional life.

Baking Soda-Uses-Benefits-Health:

Baking Soda Benefits





Researches show that baking soda can be a really valuable source against autoimmune situations in the near future. Useful for heartburn and indigestion as it can neutralize stomach acid. Baking soda is also a boost for your workout.

Yoga in Action  Mum and baby as the audience.

Yoga Health Articles:

My Yoga Store: 

Benefits of Yoga:

Mind-Body Yoga:

Conscious vs Subconscious

Yoga Equipment



Cholesterol lowering foods

The Wealthy Affiliate

The Wealthy Affiliate

Start your own Online Business. Free to try. Supplement Your Income. Free Themes, Training, 24/7 Support…

Wealthy Affiliate

    • Live Help 24/7 – Ask any question of the community. Receive an answer in minutes
    • Private Messaging – Message any other Premium member, including founders Kyle or Carson
    • Create and build up to 25 websites
    • SSL encryption included for each website at no extra charge
    • Daily backups for websites
    • Beginner training course
    • Personal affiliate blog
    • 70 lesson Affiliate Bootcamp Training
    • Weekly live video training
    • Video walk-through of business building techniques
    • Keyword research tool included with unlimited searches
    • Access to over 13 classrooms and 1000’s of training resources
    • Access to WA’s own Affiliate Program
    • Ability to earn while learning

15 Years of Helping People. 15 Years of Progress. 15 Years of Online Income Opportunities. Webinars Every Friday. Over 2.2 Million Happy Members. Live Chat with Fellow Members. 24/7 Guaranteed Site Support. Training on MMO(Making Money Online) Google AdSense. Pay Per Click and Much More

The Wealthy Affiliate

Use these stores as affiliates to sell their products and earn commissions. You can also share YouTube videos to promote your site.

Wealthy Affiliate Sources

  • Unlimited 1-on-1 coaching available
  • Private access to owners Kyle and Carson
  • 24/7/365 website support
  • Receive helpful feedback about your website from community members
  • Website comment platform that builds comments on sites to help with SEO
  • Site Health Website Analysis platform pinpoints corrections for every site

My personal experience with The Wealthy Affiliate

I started way back in December of 2014 but I quit after a month. I wanted one of those other deals that promise to make large sums of money within weeks if not days. After spending a lot of money on several different programs, I found out the hard way that I was actually making the so-called, “Guru”, who was selling these false promises a lot of money.

They were actually very good fishermen, they baited their hook and cast their line. How could I go wrong, the cost usually was from 17.00 dollars to 50.00 dollars. Yes, I did grab the bait and I struggled to make these systems work for me. Introduction to up-sales. It seemed that every time the money was going to start rolling in, there was an additional step I need to take, and yes an additional cost. The time and money wasted. On many occasions, I had to fight for that 30-day money-back guarantee, many resulting in having to involve the bank and their fraud department.

I am not saying that every online money making program is a fraud, just the ones I encountered. I decided to check out, The Wealthy Affiliate one more time. This was September 2018 and was surprised to see the prices were still the same as they were in 2014. Their training had expanded, their free websites had increased and the same gentleman was running it. I do believe they have over 1.4 million members from all around the world. Besides their 24/7 site support, there were other members helping you out. I have close to two thousand friends in my network. My own website with the opportunity to create 25 more.

No, I did not make any money in the first week, it took me to start making money. This of course is determined on how much you put into achieving your goals. I knew nothing about building a web site. Nothing about selling items from companies like Amazon, eBay, or anyone else. I sold their product and earned a commission. The more companies I involved myself with and the more of their items I sold the more money I was making.

You are the master of your destiny, check it out. Take it out for a free test drive and you choose. I am not here to sell you anything, I am just here to make you aware of a way to supplement your income, or even do this as a job. The hours are up to you, take control, and become your own boss.

Best wishes,