Empower Your Life Styles

  Welcome To Empower Your LifeStyles



Our goal here is to make an investment in you. Through a healthy lifestyle, physically and mentally. We would like to offer you some alternatives. Providing you with answers to overcoming life challenges. Consider this site similar to being a GPS, a road map, or a compass. If ever you feel lost, or you are in pain we would like to provide you with direction. Depressed, feeling anxious, or stressed, allow us to show you how you can get out of those negative emotions. For health issues, we will provide you with symptoms, causes, and different types of treatment. We aim to keep you informed and healthy. Information is knowledge.

Empower Your Life Styles

This site covers several topics regarding health issues, lifestyle changes, yoga, meditation, herbal remedies current events, diets, and many more topics. It is about keeping you informed and perhaps assisting you in making the right choice that suits you the best.

New topics are published on a regular basis keeping you up to date.  You may ask us any questions on any of the topics, or if you would like more information on related content, we will be happy to do the research for you and post it on this site.

These are some of the topics covered. You may click on the article and it will take you directly to the page:

Dangers Of 5g Networks Health

5G Network tower

Watch out for these towers in your neighborhood. As 5G expends they will be popping up all over the place exposing you to radiation. Do not keep your 5G cell phone in your pocket unless it is in a protective case, not on your nightstand either. Protect yourself from health risks. Click to read more.

Restless Leg Syndrome:

Restless leg syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you’re sitting or lying down. Moving eases the unpleasant feeling temporarily.

Are Energy Drinks Bad For You

Are energy bad for you. Dangers

15 Possible Dangers of Consuming Energy Drinks

I am sure once you read this article you may want to think about your consumption of those so-called, “Energy Drinks” 

The Subconscious Mind:

Certain studies have shown, that while we are fully aware of what is going on in the conscious mind, we have no idea of what information is stored in the subconscious mind.

What is Typical Angina

A condition marked by severe pain in the chest, often also spreading to the shoulders, arms, and neck, caused by an inadequate blood supply to the heart. Know the symptoms and be safe.

The Dangers of High Cholesterol

With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.

Alcohol Addiction Facts:

Why can someone drink alcohol on a social level and with a level of responsibility? While someone else has to drink to get drunk, and sometimes lose that feeling of responsibility to the point of slurred speech and perhaps even staggering and finally passing out.

Ketogenic Diet Claims:

A keto diet is well-known for being a low-carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to by many different names – ketogenic diet, low carb diet, low carb high fat.

Vegetables and Health Benefits:

One of the main health benefits of vegetables is their high nutrient content. Vegetables are loaded with vitamins and minerals that contribute to the growth and maintenance of good health.

Insomnia and Health:

Insomnia and your health

People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance at work or at school.

Living with Arthritis Pain:

There Are 5 Common Types of Arthritis.

Osteoarthritis: Most people have this type.

Rheumatoid Arthritis: RA is an autoimmune disease. 

Psoriatic Arthritis: People with this condition have inflammation of the skin (psoriasis) and joints.

Gout: A buildup of uric acid crystals in a joint.

Lupus: This is an autoimmune disease. It can affect your joints and many organs in your body.

Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).

Apple Cider Vinegar Health Benefits (Bragg):

Apple Cider Vinegar
Apple Cider Vinegar
Apple cider vinegar

Dr. Bragg grew up taking apple cider vinegar as a part of his family’s health regimen. He believed the most health benefits came from drinking raw, unfiltered, unpasteurized apple cider vinegar, as in his product.

Minerals and Your Health:

Some minerals help your cells perform chemical reactions, while others build up your bones or blood. Some minerals work together to make your muscles function properly or to transport oxygen throughout your bloodstream, so an adequate mineral intake helps to keep your whole body running efficiently.

Meditation Benefits and Your Health:

The practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or activity, training their attention and awareness, to achieve a mentally clear and emotionally calm and stable state.

Toxic Chemicals In Cosmetics

Toxic Chemicals In Cosmetics

Do you know what goes into your cosmetic products? I am not just talking about make-up and lipstick but also soap, toothpaste, and so on.  Do not be a victim. Knowledge is power.

Vitamins Do We Need Them:

Vitamins are nutrients your body needs to function and fight off disease. Your body cannot produce vitamins itself, so you must get them through the food you eat or in some cases supplements.

Artificial Sweeteners. Dangers:

Artificial sweeteners dangers

There are five dangerous sugar substitutes that are approved for consumer use: saccharin, neotame, acesulfame potassiumaspartame, and sucralose. Of the five main artificial sweeteners, sucralose and aspartame are the most pervasive and dangerous substitutes found in products on store shelves today.

Essential Oils and Your Health:

  1. Balance Hormones. There are essential oils for hormones that may help to balance your estrogen.
  2. Boost Immunity and fight Infections. Many essential oils have anti-inflammatory, antiviral, …
  3. Support Digestion. Another researched essential oils benefit is their role in aiding and improving digestion.
  4. Boost Energy Levels. Did you know that essential oils can help to boost your energy levels? 

Health Benefits of Herbal Teas:

If you are looking for a quick way to create a lasting healthy habit, one thing you can do is start drinking herbal teas that are loaded with antioxidants and other healthy ingredients.

Benefits of The Himalayan Salt Lamp:

Benefits of the Himalayan Salt Lamp

Salt lamps are said to provide health benefits because they are “natural ionizers,” meaning they change the electrical charge of the circulating air. Ions are compounds that carry a charge because they have an unbalanced number of protons or electrons.

Herbs and Spices A Healthy Option:

Throughout time herbs and spices have been more than just something added when cooking food to enrich and change the flavor of what we are eating. Recent studies have been done that definitely show a link to disease prevention and cures for health and medical problems.

Symptoms of Low Blood Pressure. 

Detecting the symptoms of low blood pressure is difficult usually until it is too late.  But most of the time, common signs include lightheadedness, dizziness, and fainting. The lowest category of hypotension is when the pressure significantly drops to a much lower level which is way below the normal range. Low blood pressure occurs mostly in women, but men are also susceptible.

Type 2 Diabetes – Root Causes:

New Cases of Diabetes in Adults and Children. In 2015, an estimated 1.5 million new cases of diabetes were diagnosed among U.S. adults aged 18 years or older. This includes approximately 193,000 children and adolescents younger than age 20 years.

Cannabis Legal in Canada. Benefits:

According to the National Institutes of Health, people have used marijuana, or cannabis, to treat their ailments for at least 3,000 years.

High Blood Pressure:

High blood pressure (hypertension) is one of the most prevalent health conditions facing Americans today.  In fact, 68 million Americans – 1 in every 3 U.S. adults – have high blood pressure, and nearly twenty percent do not know they have it.

Inversion Table Benefits – Back Pain:

Inversion Table

Inversion therapy goes back many years for the treatment of back pain, balance, proper posture, enhancing the function of the glandular system functions, and relieving pressure on the abdominal organs.

Depression-Why am I Depressed:


Depression is a medical condition characterized by long-lasting feelings of intense sadness and hopelessness associated with additional mental and physical changes. Depression can affect someone’s personal, social, and professional life.

Baking Soda-Uses-Benefits-Health:

Research shows that baking soda can be a really valuable source against autoimmune situations in the near future. Useful for heartburn and indigestion as it can neutralize stomach acid. Baking soda is also a boost for your workout.

Yoga in Action Mum and baby as the audience.

Yoga Equipment

Cholesterol lowering foods

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Thank you for reading.

Best wishes,