Minerals And Your Health

Essential Minerals For Better Health What are essential minerals? Highlight and click on search for more information: From Wikipedia, the free encyclopedia Click below for more information: Jump to navigationJump to search A mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. Some minerals help your cells perform chemical reactions, while others […]

Artificial Sweeteners

The Good The Bad and The Ugly What are artificial sweeteners: A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie or low-calorie sweetener. Wikipedia Three artificial sweeteners: Equal (aspartame), Sweet’N Low (saccharin), and Splenda (sucralose) […]

Meditation Benefits And Your Health

Why We Should Make Meditation A Part of Our Lives Definition of meditation: The practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity, training their attention and awareness, to achieve a mentally clear and emotionally calm and stable state. The earliest written […]

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