Health Benefits of Herbal Teas

Health Benefits of Herbal Teas

Benefits of Herbal Teas and Purposes

If you are looking for a quick way to create a lasting healthy habit, one thing you can do is start drinking herbal teas that are loaded with antioxidants and other healthy ingredients.

What are Herbal Teas?

Tisane, or “herbal tea”, is a catch-all term for any non-caffeinated beverage made from the infusion or decoction of herbs, spices, or other plant material in water. These drinks are distinguished from caffeinated beverages like coffee, maté, kuding, and the true teas, or from a decaffeinated tea, in which the caffeine has been removed.

In addition to serving as a beverage, many tisanes are also consumed due to a perceived medicinal benefit. Like beverages made from the tea bush, tisanes can be served hot or cold. Tisanes have been used for nearly as long as written history extends. Documents have been recovered dating back to as early as Ancient Egypt and Ancient China that discuss the enjoyment and uses of tisanes. Among the Chinese, tisanes are commonly known as liang cha.  

Types of Herbal Teas:

No matter the mood, there is a tea out there for you. Some teas give you a natural energy boost, while others promote rest and relaxation. Drinking tea for medicinal purposes dates back centuries to the ancient Shang dynasty in China. It was first introduced to Portuguese missionaries during the 16th Century, spreading quickly throughout Europe and Asia. Drinking tea in early America was largely influenced by the Tea Act, with many Americans swapping out tea for coffee in protest. Although coffee still remains the beverage of choice in America, the tea industry has exploded, offering an array of diverse brews to match each and every mood.

Chamomile Tea

Anxious? Drink Chamomile Tea

Civilizations have been using chamomile for its medicinal purposes for thousands of years. This calming tea promotes relaxation and supports a good night’s sleep. It also helps stabilize cortisone levels – the body’s stress hormone.

Depressed? Drink Lemon Verbena Tea

Lemon verbena is a plant native to South America. This herb, also known as lemon bee brush, is a powerful anti-inflammatory that helps regulate hormones. It’s mood-boosting properties help to reduce anxiety and depressive thoughts.

Sleepy? Drink Chai Tea

The traditional Indian spices in chai tea serve as a natural stimulant. They help to facilitate energy production within the body, boosting energy and mental clarity without that afternoon, post-caffeine crash.

Rose Tea:

Helps rid the body of toxins. Packed with vitamin C, it is useful for fighting infections of all forms. When skin is a little lackluster, rose tea is a great skin detox tea due to its antioxidant and antibacterial properties. This beautiful flower also has the power to reduce redness of irritated skin and lessen acne, dermatitis, and eczema. Rose is cleansing and invigorating.

Peppermint Tea:

It is a soothing tea made from the fragrant herb Peppermint. It reduces the problems of vomiting, motion sickness and nausea. It strengthens our immune system and gives our body protection against mild coughs, mild asthma, and clearing of congestion, mild aches and chronic pain. Those who have been suffering from heart problems must avoid drinking peppermint tea because it might deteriorate your health.

Lemongrass Tea:

Is great for digestion. It has antiseptic compounds that are powerful in killing the bad bacteria found in the digestive tract. Thus, problems such as bloating, constipation, indigestion and cramps can be alleviated by sipping on tea that contains lemon grass. It also helps remove toxins, uric acid and bad cholesterol and can help fight off the common cold, making it the perfect drink to help you feel the best you can.

Lavender Tea:

Offers an abundance of health benefits such as soothing headaches and improving digestion. Research also suggests that lavender can aid in lessening anxiety, depression, and other mental health concerns due to its aroma and nutrient make-up. On top of all of this, lavender has a calming and sleep inducing effect which will help you doze off into a restful and high quality sleep.

Chamomile Tea:

Chamomile tea aids to reduce our stress and helps to digest food. Chamomile is one of the best known popular herbs which is used all over the world. It secures peaceful sleep and reduces the problems of insomnia. People who are allergic to chamomile should abstain from drinking this tea.

Cinnamon:

Offers a sweet flavor without excessive sugar. Loaded with antioxidants, cinnamon has anti-inflammatory properties and may even reduce the risk for heart disease. It’s naturally sweet undertones can improve sensitivity to the hormone insulin, which makes it ideal for diabetics. Even for those without heart disease or diabetes in the family, cinnamon lowers and balances blood sugar levels to create a stable internal environment.

Dandelion:

Root is key in promoting liver health, the organ most active in detoxification. Dandelion root is also used for upset stomach, intestinal gas, gallstones, joint pain, muscle aches, and eczema. It is noteworthy for said reasons in traditional medicine. Finally, dandelion root has a gentle diuretic effect, and though ASAP tea is laxative free, the dandelion root provides the light diuretic that encourages your digestive system to get moving, providing all the benefits to the digestive system naturally and without harm. The epitome of nature’s medicine,

GingerGinger Tea

Commonly used to treat various types of digestive complications and discomforts, such as motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome (IBS), and all forms of nausea. Health benefits of ginger are largely due to the antioxidants and therapeutic compounds like gingerol, shogaol, paradol, and zingerone. These components can help with anything ranging from fungal infections to stomach ulcers to menstrual pains. Whether you feel sick or want to prevent becoming sick, ginger is a great natural medicine.

Please click for references and or definitions, links in blue.

Gingerol                          Shogaol                                Paradol                                                   Zingerone

Forget-me-not flowers:

Are naturally caffeine-free, and these bright purple flowers brew a light flavor that is gentle on the body and mind. They lower blood pressure and soothe after a long day, preparing the body for restful sleep. Drinking before bedtime will help to foster a refreshed sense of wakefulness come sunrise.

Goji Berry Tea:

Low in calories and rich in nutrients, Goji berries are an ideal super food. They have a low glycemic index and have a delicious sweet and sour flavor—similar to cranberries, raisins and cherries. Goji berries contain 500 times more vitamin C per weight than oranges and are also high in vitamin A, B-1, B-2, B-6 and E. They contain more than 20 trace minerals essential to the body for various processes, including iron, copper, zinc, calcium, selenium and phosphorus.

Especially beneficial when it comes to eye health, Goji berries are rich in zeaxanthin, an antioxidant that treats age-related macular degeneration and protects against UV exposure damage, free radicals, and other stresses to the eyes. Finally, these powerful berries enhance production of muscle and liver glycogen, consequently increasing stamina for physical activity.

Glycemic Index                                Zeaxanthin

Green Tea:

Contains a special class of antioxidant known as catechins. Catechins are disease-fighting flavonoids that have been proven to boost metabolism and help reduce the risk of heart disease. Green tea also contains some natural caffeine—just enough to help stimulate fat oxidation and improve exercise performance. Particular to green tea is the amino acid L-theanine, shown to increase the activity of the anti-anxiety neurotransmitter GABA.

Also rich in polyphenols, green tea aids in reducing inflammation and fighting cancer. Some studies have additionally shown that green tea may lower risk of type 2 diabetes, cardiovascular disease, and obesity. Meaning, green tea might just help you live a longer, healthier life.

For Anxiety

Peppermint Tea

Green Tea

Honey Tea

Turmeric Tea

 

 

 

 

 

 

Top 10 Teas

Top Herbal Teas

 

 

 

 

 

 

 

Tea Recipes: external link 

More Information with images:             https://pin.it/523i46zb5vnbs3

Thank you for visiting,

Your Comments Are Welcome.

Michael

4 Replies to “Health Benefits of Herbal Teas”

  1. Wow. This is seriously overwhelming. I didn’t know that there is such a wide range of herbat tea. I take the green tea because like you have said, they help exercise and I use that to help boost my routine and it keeps me strong while working out. I like the fact that this teas have so much nutritional value but unfortunately people dont know much about it. I am going to explore using other tea especially the peppermint tea. Thank you for expanding my knowledge on herbal tea.

    1. Hi Henderson,

      Thank you for your comments.

      Herbal teas are great. In-expensive and a great source for so many benefits. Glad to hear you are drinking green tea.

      Best wishes,

      Michael

  2. I am a big fan of tea and I try to make sure to taste different reasons immediately I leanr about the procedures involved in making them. Teas are very beneficial to our health and body at large and they can not be overemphasized in quality though they all have different areas they tackle but then, teas are very efficient. I have tried a couple on this list and trust me, the ones I am yet to try are not up to 6 from the list. Teas are great and I will keep on taking them because of their natural health benefits

    1. Hi Ramos,

      Thanks again for the comments.

      It is amazing the health benefits of teas especially the herbal. So simple and in-expensive but so helpful in many areas of both physical and mental health.

      Best wishes,

      Michael

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