mental

Insomnia and Health

Insomnia and Your Health Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may result in an increased risk of motor …

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Mind Body Yoga

What is Mind Body Yoga all about? Definition of Yoga, (Asanas) Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga poses (also called asanas) are at the heart of the physical practice of yoga. Different types of yoga: HATHA YOGA: Hatha Yoga makes the spine more …

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Benefits of Yoga

Welcome To Yoga Introduction: Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Wikipedia “The purpose of yoga is …

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