Benefits of Herbal Teas and Purposes
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If you are looking for a quick way to create a lasting healthy habit, one thing you can do is start drinking herbal teas that are loaded with antioxidants and other healthy ingredients.
What are the Herbal Teas?
Tisane, or “herbal tea”, is a catch-all term for any non-caffeinated beverage made from the infusion or decoction of herbs, spices, or other plant material in water. These drinks are distinguished from caffeinated beverages like coffee, maté, kuding, and true teas, or from a decaffeinated tea, in which the caffeine has been removed.
In addition to serving as a beverage, many tisanes are also consumed due to a perceived medicinal benefit. Like beverages made from the tea bush, tisanes can be served hot or cold. Tisanes have been used for nearly as long as written history extends. Documents have been recovered dating back to as early as Ancient Egypt and Ancient China that discuss the enjoyment and uses of tisanes. Among the Chinese, tisanes are commonly known as Liang cha.
Types of Herbal Teas:
No matter the mood, there is a tea out there for you. Some teas give you a natural energy boost, while others promote rest and relaxation. Drinking tea for medicinal purposes dates back centuries to the ancient Shang dynasty in China. It was first introduced to Portuguese missionaries during the 16th Century, spreading quickly throughout Europe and Asia. Drinking tea in early America was largely influenced by the Tea Act, with many Americans swapping out tea for coffee in protest. Although coffee still remains the beverage of choice in America, the tea industry has exploded, offering an array of diverse brews to match each and every mood.
Anxious? Drink Chamomile Tea
Civilizations have been using chamomile for its medicinal purposes for thousands of years. This calming tea promotes relaxation and supports a good night’s sleep. It also helps stabilize cortisone levels – the body’s stress hormone.
Drink Lemon Verbena Tea
Lemon verbena is a plant native to South America. This herb, also known as lemon bee brush, is a powerful anti-inflammatory that helps regulate hormones. Its mood-boosting properties help to reduce anxiety and depressive thoughts.
Sleepy? Drink Chai Tea
The traditional Indian spices in chai tea serve as a natural stimulant. They help to facilitate energy production within the body, boosting energy and mental clarity without that afternoon, post-caffeine crash.
It helps rid the body of toxins. Packed with vitamin C, it is useful for fighting infections of all forms. When skin is a little lackluster, rose tea is a great skin detox tea due to its antioxidant and antibacterial properties. This beautiful flower also has the power to reduce the redness of irritated skin and lessen acne, dermatitis, and eczema. Rose is cleansing and invigorating.
It is a soothing tea made from the fragrant herb Peppermint. It reduces the problems of vomiting, motion sickness, and nausea. It strengthens our immune system and gives our body protection against mild coughs, mild asthma, and clearing of congestion, mild aches, and chronic pain. Those who have been suffering from heart problems must avoid drinking peppermint tea because it might deteriorate their health.
It is great for digestion. It has antiseptic compounds that are powerful in killing the bad bacteria found in the digestive tract. Thus, problems such as bloating, constipation, indigestion, and cramps can be alleviated by sipping on tea that contains lemongrass. It also helps remove toxins, uric acid, and bad cholesterol and can help fight off the common cold, making it the perfect drink to help you feel the best you can.
It offers an abundance of health benefits such as soothing headaches and improving digestion. Research also suggests that lavender can aid in lessening anxiety, depression, and other mental health concerns due to its aroma and nutrient makeup. On top of all of this, lavender has a calming and sleep-inducing effect that will help you doze off into a night of restful and high-quality sleep.
Chamomile tea aids in reducing our stress and helps to digest food. Chamomile is one of the best-known popular herbs which is used all over the world. It secures peaceful sleep and reduces the problems of insomnia. People who are allergic to chamomile should abstain from drinking this tea.
It offers a sweet flavor without excessive sugar. Loaded with antioxidants, cinnamon has anti-inflammatory properties and may even reduce the risk of heart disease. Its naturally sweet undertones can improve sensitivity to the hormone insulin, which makes it ideal for diabetics. Even for those without heart disease or diabetes in the family, cinnamon lowers and balances blood sugar levels to create a stable internal environment.
The root is key in promoting liver health, the organ most active in detoxification. Dandelion root is also used for upset stomach, intestinal gas, gallstones, joint pain, muscle aches, and eczema. It is noteworthy for the said reasons in traditional medicine. Finally, dandelion root has a gentle diuretic effect, and though ASAP tea is laxative-free, the dandelion root provides a light diuretic that encourages your digestive system to get moving, providing all the benefits to the digestive system naturally and without harm. The epitome of nature’s medicine,
Commonly used to treat various types of digestive complications and discomforts, such as motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome (IBS), and all forms of nausea. The Health benefits of ginger are largely due to the antioxidants and therapeutic compounds like gingerol, shogaol, paradol, and zingerone. These components can help with anything ranging from fungal infections to stomach ulcers to menstrual pains. Whether you feel sick or want to prevent becoming sick, ginger is a great natural medicine.
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Are naturally caffeine-free, and these bright purple flowers brew a light flavor that is gentle on the body and mind. They lower blood pressure and soothe after a long day, preparing the body for restful sleep. Drinking before bedtime will help to foster a refreshed sense of wakefulness come sunrise.
Goji Berry Tea:
Low in calories and rich in nutrients, Goji berries are an ideal superfood. They have a low glycemic index and have a delicious sweet and sour flavor—similar to cranberries, raisins, and cherries. Goji berries contain 500 times more vitamin C per weight than oranges and are also high in vitamins A, B-1, B-2, B-6, and E. They contain more than 20 trace minerals essential to the body for various processes, including iron, copper, zinc, calcium, selenium, and phosphorus.
Especially beneficial when it comes to eye health, Goji berries are rich in zeaxanthin, an antioxidant that treats age-related macular degeneration and protects against UV exposure damage, free radicals, and other stresses to the eyes. Finally, these powerful berries enhance the production of muscle and liver glycogen, consequently increasing stamina for physical activity.
Contains a special class of antioxidants known as catechins. Catechins are disease-fighting flavonoids that have been proven to boost metabolism and help reduce the risk of heart disease. Green tea also contains some natural caffeine—just enough to help stimulate fat oxidation and improve exercise performance. Particular to green tea is the amino acid L-theanine, shown to increase the activity of the anti-anxiety neurotransmitter GABA.
Also rich in polyphenols, green tea aids in reducing inflammation and fighting cancer. Some studies have additionally shown that green tea may lower the risk of type 2 diabetes, cardiovascular disease, and obesity. Meaning, green tea might just help you live a longer, healthier life.
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