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Isometric Exercises Arthritis

March 22, 2021March 17, 2021 by Michael

What are Isometric Exercises Isometric exercises are when you contract your muscles in a specific area without moving the surrounding …

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Reflexology Does It Work

November 7, 2020 by Michael

What is Reflexology? Also referred to as zone therapy, is a holistic massage therapy that applies pressure to certain areas …

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Exercises Ease Back Pain

October 14, 2020 by Michael

Dealing With Back Pain. For years, I have been suffering from back pain. I am a licensed mechanic and I …

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Symptoms Tennis Elbow Pain

September 25, 2020 by Michael

What is Tennis Elbow? Tennis elbow, also known as lateral epicondylitis, is a condition in which the outer part of the …

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Knee Exercises For Arthritis.

October 12, 2020September 21, 2020 by Michael

What is Arthritis? Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of …

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