Mind Body Yoga

What is Mind Body Yoga all about? Definition of Yoga, (Asanas) Yoga is a group of physical, mental, and spiritual …

Read more

Benefits of Yoga

Welcome To Yoga Introduction: Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient …

Read more

Yoga Equipment

Yoga Equipment – For Beginners   Yoga is very effective at providing physical exercise without impact and can be used …

Read more

Yoga Health Articles

Yoga Poses And How The Practice Benefits You. Benefits of Doing Yoga: 1) Yoga is believed to reduce menopausal hot …

Read more