Mind Body Yoga

Definition Of Yoga (Asanas) Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga poses (also called asanas) are at the heart of the physical practice of yoga. There different of types yoga: HATHA YOGA: Hatha Yoga makes the spine more flexible. KUNDALINI YOGA: Kundalini yoga gives

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Benefits of Yoga

Welcome To Yoga Introduction: Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Wikipedia “The purpose of yoga is

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Yoga Equipment

Yoga Equipment – For Beginners  It has been my experience that for the best results it is a requirement to have the proper tools and proper attire makes you comfortable to perform at a higher level. It is a plus that with yoga most of the equipment required is your body and mind. A Personal

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Yoga Poses Benefits

What is Yoga. Yoga Poses and Benefits Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing

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