Mind Body Yoga

Definition Of Yoga                 (Asanas) Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga poses (also called asanas) are at the heart of the physical practice of yoga. There different of types yoga: HATHA...

Benefits of Yoga

                                Welcome To Yoga Introduction: Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions....

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